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Healthy makes Happy!
I never would have thought I'd become the girl who loves races.
Inspiration Collage
I have 10 pics in my gallery
Awards
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Success Takes Work!
"You can't succeed at something you give up on!"
At the beginning, I decided it was time to spend some time focusing on me. Time to be honest with myself in order to change for the better. Crazy to say but the first 30 pounds seemed easy, the next 20 took a couple of years.
Like many others I've had successes and struggles. But along the way I've had people here at SP, my friends and family and all the resources I could ask for to help me continue moving forward. ...
"You can't succeed at something you give up on!"
At the beginning, I decided it was time to spend some time focusing on me. Time to be honest with myself in order to change for the better. Crazy to say but the first 30 pounds seemed easy, the next 20 took a couple of years.
Like many others I've had successes and struggles. But along the way I've had people here at SP, my friends and family and all the resources I could ask for to help me continue moving forward.
The most important part for me has been to remember the joys about the changes in my life and how happy and grateful I am to recognize them.
Through the highs, lows and plateaus I remember the most important part is to keep going. Don't forget to live life at the same time and.... No matter what - life is always better healthy.
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My Ticker:
| 60 Maintenance Weeks |
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Recent Blogs:
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Profile
Member Since: 3/26/2009
SparkPoints: 22,308
Fitness Minutes: 19,651
My Goals:
~Tone, tone, tone.
~Achieve and maintain a healthy BMI - success!
~Maintain a great BP - success!
~Eat less processed food - success!
~Be grateful - success!
~Less binging - work in progress :)
My Program:
~Tracking Food and Exercise
~Reading SP to stay motivated
~Trying to let others in for support
~Water intake
~Weight Watchers
~Mindfullness
~Planning!!
Fitness:
Running
Spinning
Step
Body Pump
Yoga Today
Nutrition:
Focus on Clean Eating
Health and Food blogs
Personal Information:
"You cannot out train a bad diet. Don't expect to eat crap, train like a pro and look like Jillian...it's NOT going to happen."
"When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life."
"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware," by Henry Miller
“Think first, then eat.”
"You came here to win the battle, not make it one."
"Courage is like a muscle; it is strengthened by use.”
Other Information:
Goals and Rewards:
I'm really bad at this.... I usually decide to save my money instead. But, at some point when I feel good about it I'm buying myself a running skirt. - done!
Still thinking of something new.
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