SPINTOWIN   22,994
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Healthy makes Happy!





I never would have thought I'd become the girl who loves races.





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Success Takes Work!

"You can't succeed at something you give up on!"

At the beginning, I decided it was time to spend some time focusing on me. Time to be honest with myself in order to change for the better. Crazy to say but the first 30 pounds seemed easy, the next 20 took a couple of years.

Like many others I've had successes and struggles. But along the way I've had people here at SP, my friends and family and all the resources I could ask for to help me continue moving forward. ...
"You can't succeed at something you give up on!"

At the beginning, I decided it was time to spend some time focusing on me. Time to be honest with myself in order to change for the better. Crazy to say but the first 30 pounds seemed easy, the next 20 took a couple of years.

Like many others I've had successes and struggles. But along the way I've had people here at SP, my friends and family and all the resources I could ask for to help me continue moving forward.

The most important part for me has been to remember the joys about the changes in my life and how happy and grateful I am to recognize them.

Through the highs, lows and plateaus I remember the most important part is to keep going. Don't forget to live life at the same time and.... No matter what - life is always better healthy.
Read More About SPINTOWIN (Updated July 22)




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My Ticker:

 current weight: 142.6 
 
180
168.75
157.5
146.25
135


 
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Member Since: 3/26/2009

My Goals:
~Tone, tone, tone.
~Achieve and maintain a healthy BMI - success!
~Maintain a great BP - success!
~Eat less processed food - success!
~Be grateful - success!
~Less binging - work in progress :)

My Program:
~Tracking Food and Exercise
~Reading SP to stay motivated
~Trying to let others in for support
~Water intake
~Weight Watchers
~Mindfullness
~Planning!!

Fitness:
Running
Spinning
Step
Yoga Today
Weight Training


Nutrition:
Focus on Clean Eating
Health and Food blogs

Personal Information:
"Yourself first, others second"

"You cannot out train a bad diet. Don't expect to eat crap, train like a pro and look like Jillian...it's NOT going to happen."

"When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life."

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware," by Henry Miller

“Think first, then eat.”

"You came here to win the battle, not make it one."

"Courage is like a muscle; it is strengthened by use.”

"The world breaks everyone and afterward many are strong at the broken places. But those that will not break it kills. It kills the very good and the very gentle and the very brave impartially. If you are none of these you can be sure it will kill you too but there will be no special hurry." – Ernest Hemmingway

Other Information:
Goals and Rewards:

I'm really bad at this.... I usually decide to save my money instead. But, at some point when I feel good about it I'm buying myself a running skirt. - done!

Most of my extra reward funds go to race entries now .

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Member Comments:
CINDYAST
1/16/2013 6:35:40 PM

Thanks for your comment on my blog "Anorexic? Are You Kidding Me?" I think you're right, people get used to seeing me a certain way for years and years and it's a difficult adjustment seeing me as, for lack of a better word, "normal". Or healthy weight. Thanks again!
Blessings,
Cindy



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BEFIT_WITHGUSTO
1/9/2013 10:44:00 AM

Hello! Here is a link to the yoga for knee videos I did. I did the 1st and 7th one the other night and plan to try the others, too.

http://yogameditationhome.com/?maincatid
=102&catid=170

I hope they help you!



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FITFOODIE806
12/13/2012 1:38:19 PM

Thanks for the add and support. I love new sparkfriends! I say the same thing about being the girl that loves races. People that haven't seen me in years ask, "you're a runner??!" yep!!



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WILLOWBROOK5
11/29/2012 10:00:33 PM

Thanks for adding me as a friend. I love this line: "No matter what - life is always better healthy." So true and if we keep that in mind, that sure makes the effort involved in losing and maintaining weight a lot easier to choose to do.



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EASH5M
11/1/2012 8:12:40 PM

Hello, thanks for the add, I added you back. I look forward to hearing about all your successes!



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