SPINDERELLA95   5,973
SparkPoints
5,500-6,999 SparkPoints
 
 
Summer 2009





July 2010....at my heaviest. I was avoiding scales at the time, but I was approximately 225 :(





Oct 2010 - had lost about 20-25 lbs due to happiness of moving to the West Coast :)



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Heal Thyself!

Military spouse, health professional, stressed out, needing to get "myself" back after years of emotional / stress eating while in school & training.
Military spouse, health professional, stressed out, needing to get "myself" back after years of emotional / stress eating while in school & training.




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My Ticker:

 current weight: 214.5 
 
225
203.75
182.5
161.25
140


 
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Profile

Member Since: 7/17/2011

SparkPoints: 5,973

Fitness Minutes: 3,349

My Goals:
Short term: (weekly)
1) log food daily all week
2) accurately log water
3) work out, in some capacity, 6 days/ wk
4) begin to journal daily

Moderate term: (weeks to months)
1) Join some sort of fitness "team" - volleyball, walking, kayaking....something!
2) Start yoga on a regular basis
3) Improve flexibility and balance
4) blog at least once a week

Longterm:
1) Come off meds completely
2) Use my personal experience personally and professionally, to spread the Spark
3) Crossfit athlete!

My Program:
Small, frequent meals....5-6 daily. Have cut out sodas (Cokes!) and Starbucks (venti, peppermint mochas) completely. Still have coffee every day...but often have decaff. Can't tell the difference in taste. Lots of water & now working out, in some capacity, 6 days a week!!

Personal Information:
Hometown: Fort Myers, Florida (family still there)

Place I call home: Everett, Wa

Married to: Joe - the most supportive, loving man I've ever known, for almost 15 years.

Military brat who married a military man....we've lived ALL over!

Other Information:
I love anything outdoors (camping / hiking / boating / skiing / etc); cars (muscle/antique/exotic/etc); home improvement (I can lay floors / tile / paint /etc!); College football (GO GATORS!) and a TON of other things. I'm one of those people that is constantly wanting to try something new!

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Weight Lifting Gloves
From:
SPINDERELLA95

Workout Clothes
From:
PMFISH

Welcome Mat
From:
Medical Profess...

The Spark
From:
SP_STAFF




Member Comments:
NORAB52GOOD
11/9/2011 10:26:10 PM

Went to the gym after work and had a swim. Felt great!!!! emoticon

Good for you getting up and out in the morning. emoticon

We can DO this!!!!



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