SPIDERGIRL502   56,181
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50,000-59,999 SparkPoints
 
 
Warrior Dash 2012!





my first medal! 1st in my age group, 30-34. Ran one mile in 8:13.





me crossing the finish line at my first 5k race!



I have 21 pics in my gallery





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Confessions of a former "skinny" girl

My goal is to be healthy, and have a healthy relationship with food. I've been on both ends - overeating and undereating.

I'm hypoglycemic, so eating small meals throughout the day works best for me, as well as a lower carb intake. I aim for 40% carbs, 30% protein and 30% fat.

I started weight lifting in February 2012, and I absolutely love it! I'm constantly surprised at how strong I'm getting and the improvements I see each week.
My goal is to be healthy, and have a healthy relationship with food. I've been on both ends - overeating and undereating.

I'm hypoglycemic, so eating small meals throughout the day works best for me, as well as a lower carb intake. I aim for 40% carbs, 30% protein and 30% fat.

I started weight lifting in February 2012, and I absolutely love it! I'm constantly surprised at how strong I'm getting and the improvements I see each week.




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Member Since: 4/16/2006

SparkPoints: 56,181

Fitness Minutes: 22,834

My Goals:
My goal is to maintain my current weight, to keep a healthy lifestyle with good food choices and regular exercise, and to tone my body.

Fitness goal: Building strength & muscle through New Rules of Lifting for Women.



My Program:
Weight Lifting 2x per week
Running 2x per week
Yoga once per week

Food = Fuel!

I do my best to fill my diet with whole, "real" foods and very little processed stuff. I focus on high fiber and a diet of 40% carbs, 30% fat and 30% protein and about 1400-1700 calories per day.


Personal Information:
I live in central PA, and I have an amazing husband and a great (twin) sister who help to keep me motivated.

race PRs:
10K: about 1hr
5k: 31:20
1 mile: 7:35


2012 races:
June 16: Warrior Dash 1:14:19
July 29: SP Virtual 10k - 1:17:06
August 25: Truskey 10k - 1:27:10
October 27: Diabetes 5k - 33:38

November 11: Great American Smokeout 5k


2011 races:
April 9: Believe in Hope 5k - 39:26
June 11: Warrior Dash - 1:37:42
June 25: The Loop - missed
August 6: Run for Ashley 5k - 31:20
August 27: Truskey Memorial 5k - missed
September 9: Market Street Mile - cancelled
September 24: Ashland Dare Mile - 7:35
October 1: Seasons Change 10k - around 65 minutes


2010 races:
June 26: Ringtown Loop 5k - 32:58

Other Information:
My fave quote: "Be the change you wish to see in the world."

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Member Comments:
RUNNINGPFUHL
2/1/2012 5:53:27 PM

:) True True. We are all on the same team!

Thanks for visiting my blog! And for the friend add!



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RUNNINGPFUHL
2/1/2012 4:08:13 PM

I added you! Hope you don't mind!

I see you're training for a 10K in October!! Awesome!! That was slated to be my first 10 of the year, an October race, but I have this 5-miler I've been training for so I decided (GULP) I'm gonna register for a 10K in March!

Well I'm on the fence about it... I'd like more time to train for a good time, rather than just finishing.

Anyway saw your blog on the 10K team and wanted to stop by!



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BARCLE
1/23/2012 6:10:32 PM

Hi and welcome to the Ladies Room team emoticon Have a super day emoticon



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HAZEL422
10/16/2011 9:37:05 AM

Hey girl! Hope things are still rockin emoticon Have an awesome day emoticon



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MISSLISA1973
10/3/2011 9:07:10 PM

How did you rock today? I cooked at home instead of going out for dinner. emoticon



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