SPIDERGIRL502
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Warrior Dash 2012!




my first medal! 1st in my age group, 30-34. Ran one mile in 8:13.




me crossing the finish line at my first 5k race!


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My goal is to be healthy, and have a healthy relationship with food. I've been on both ends - overeating and undereating.

I'm hypoglycemic, so eating small meals throughout the day works best for me, as well as a lower carb intake. I aim for 40% carbs, 30% protein and 30% fat.

I started weight lifting in February 2012, and I absolutely love it! I'm constantly surprised at how strong I'm getting and the improvements I see each week.


Member Since: 4/16/2006

Fitness Minutes: 28,216

My Goals:
My goal is to maintain my current weight, to keep a healthy lifestyle with good food choices and regular exercise, and to tone my body.

Fitness goal: Building strength & muscle through New Rules of Lifting for Women.



My Program:
Weight Lifting 2x per week
Running 2x per week
Yoga once per week

Food = Fuel!

I do my best to fill my diet with whole, "real" foods and very little processed stuff. I focus on high fiber and a diet of 40% carbs, 30% fat and 30% protein and about 1400-1700 calories per day.



Personal Information:
I live in central PA, and I have an amazing husband and a great (twin) sister who help to keep me motivated.

race PRs:
10K: about 1hr
5k: 31:20
1 mile: 7:35


2012 races:
June 16: Warrior Dash 1:14:19
July 29: SP Virtual 10k - 1:17:06
August 25: Truskey 10k - 1:27:10
October 27: Diabetes 5k - 33:38

November 11: Great American Smokeout 5k


2011 races:
April 9: Believe in Hope 5k - 39:26
June 11: Warrior Dash - 1:37:42
June 25: The Loop - missed
August 6: Run for Ashley 5k - 31:20
August 27: Truskey Memorial 5k - missed
September 9: Market Street Mile - cancelled
September 24: Ashland Dare Mile - 7:35
October 1: Seasons Change 10k - around 65 minutes


2010 races:
June 26: Ringtown Loop 5k - 32:58


Other Information:
My fave quote: "Be the change you wish to see in the world."




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