SPICYTLB   8,239
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Year 2010!!


Stop begging people to stay...LET THEM GO!!!
If you are holding on to something that doesn't belong to you and
was never intended for your life, then you need to...LET IT GO!!!
If you are holding on to past hurts and pains...LET IT GO!!!
If someone can't treat you right, love you back, and see your worth...LET IT GO!!!
If someone has angered you...LET IT GO!!!
If you are holding ...
Year 2010!!


Stop begging people to stay...LET THEM GO!!!
If you are holding on to something that doesn't belong to you and
was never intended for your life, then you need to...LET IT GO!!!
If you are holding on to past hurts and pains...LET IT GO!!!
If someone can't treat you right, love you back, and see your worth...LET IT GO!!!
If someone has angered you...LET IT GO!!!
If you are holding on to some thoughts of evil and revenge...LET IT GO!!!
If you are involved in a wrong relationship or addiction...LET IT GO!!!
If you are holding on to a job that no longer meets your needs or talents...LET IT GO!!!
If you have a bad attitude...LET IT GO!!!
If you keep judging others to make yourself feel better...LET IT GO!!!
If you're stuck in the past and God is trying to take you to a new level in Him...LET IT GO!!!
If you are struggling with the healing of a broken relationship...LET IT GO!!!
If you keep trying to help someone who won't even try to help themselves...LET IT GO!!!
If you're feeling depressed and stressed ...LET IT GO!!!
If there is a particular situation you are so used to handling yourself and God is saying,
"Take your hands off of it," then you need to...LET IT GO!!!

Let the past be the past.
Forget the former things.


If God brings you to it, He will bring you through it.
Happy moments, praise God.
Difficult moments, seek God.
Quiet moments, worship God.
Painful moments, trust God.
Every moment, thank God.

God ALWAYS does what He said He would.

Excerpt from TD Jakes 2004

This is my strategy for 2010...Let it go!



Update!!!!!!!!! I cannot wait until September 1st, i'll be back to the gym, excerising all my weight off!!!, I have gained back all the weight I lost and a few more since I have stopped dieting, and its so depressing. I'm done being the fat girl!!!! I'll keep you guys posted!!!


Adopted from one of my sparkfriends, I just love this!

Don't Quit

When you've eaten too much and you can't write it down,
And you feel like the biggest failure in town.
When you want to give up just because you gave in,
and forget all about being healthy and thin.
So What! You went over your points a bit,
It's your next move that counts...So don't you quit!
It's a moment of truth, it's an attitude change.
It's learning the skills to get back in your range.
It's telling yourself, "You've done great up till now.
You can take on this challenge and beat it somehow."
It's part of your journey toward reaching your goal.
You're still gonna make it, just stay in control.
To stumble and fall is not a disgrace,
If you summon the will to get back in the race.
But, often the struggler's, when loosing their grip,
Just throw in the towel and continue to slip.
And learn too late when the damage is done,
that the race wasn't over...they still could have won.
Lifestyle change can be awkward and slow,
but facing each challenge will help you grow.
Success is failure turned inside out,
the silver tint in a cloud of doubt.
When you're pushing to the brink, just refuse to submit,
If you bite it, you write it....But don't you quit!




Mini Goal:

To loose 10lbs in February, I will weigh myself on the 28th of February and the scale must say 10lbs lighter!!!
Read More About SPICYTLB (Updated July 11)




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Profile

Member Since: 1/28/2007

SparkPoints: 8,239

Fitness Minutes: 3,885

My Goals:
To loose weight.
To walk up a flight of staris and not be winded.
To reach a healty BMI.
To wear atleast a size 14.
To look and feel sexy!!!

My Program:
Moderation is the key. I try not to cut out any food group. I just eat in moderation.

Personal Information:
I am from Antigua an island in the Caribbean. We have 365 beaches one for everyday in the year.

Other Information:
" I can do all things through Christ who strengthens me"

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Checkered Flag
From:
DIAMONDGIRL2

Flowers
From:
CIERAPOET

Flame
From:
RUNGIRL4LIFE

High Five
From:
AMBIEROB

Pinwheel
From:
AMBIEROB

Balloons
From:
CARMEL466




Member Comments:
SANDY92308
3/8/2011 9:55:28 PM

Hi just wanted to stop by and check up on you. How are you doing these days? Hope this find you in good health. How the weight loss going? Well I wish you a good week and a happy one too. Sandy



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SANDY92308
1/24/2011 7:45:55 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"



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RUNGIRL4LIFE
9/7/2010 1:43:17 PM

Hey lady! THANK YOU for the kind words. I appreciate it but yes I am ready to burn off some steam now. So come on and join, we just started week two. It's not too late.
And yes, I can't wait for our show to start. That truly gets me in the mood to move!



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CARIBBEANSINGER
7/14/2010 11:33:33 AM

Hey gurl,

I'm back on, how have you been doing. I'm still away but you crossed my mind. Wondering if you are still at it? Let me know! Good luck!



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CWYNN01
6/22/2010 12:35:16 PM

Hey,

You should post a picture of you before & after the soup diet!! Can't wait to hear the details of how the diet work but remember diets are only temporary & not permanent.

emoticon



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