SPERRIN2012   80,168
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Better Health for more happiness & fun.

I've taken my overall health more seriously since I joined the Spark People website. By logging (tracking) my nutrition, I've learned that what I had originally thought was a good meal choice wasn't nearly as good as it could have been and look forward to becoming a far more knowledgeable member by reading the many resources that are available to me on Spark People in the future.

I know now that after spending a year and a half plus on this web page that there are going to be ...
I've taken my overall health more seriously since I joined the Spark People website. By logging (tracking) my nutrition, I've learned that what I had originally thought was a good meal choice wasn't nearly as good as it could have been and look forward to becoming a far more knowledgeable member by reading the many resources that are available to me on Spark People in the future.

I know now that after spending a year and a half plus on this web page that there are going to be weight losses, gains and plateaus throughout each year. My newest Spark quote is "One day, one workout and one meal at a time". Success to all and to all good health.
Read More About SPERRIN2012 (Updated January 12)


Current Status:
SPERRIN2012 is a week away from a week off of work, yes!
set 1 day ago


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 Pounds lost: 36.0 
 
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Member Since: 4/25/2012

SparkPoints: 80,168

Fitness Minutes: 63,792

My Goals:
Continue with the same lifestyle that I've been living since I joined the Spark People web site. Being sure to make healthy choices with my nutrition and fitness in order to get my weight down under 240 lbs. by the end of March, 2014.

My Program:
Tracking my meals honestly without cheating.

Being sure that I am eating plenty of fruits & vegetables on a daily basis.

Stepping up the fitness routine by biking, walking and working out the Gym.

Being more active on the weekends so that I'm burning more calories and not hanging out like a couch potato stuffing unhealthy food in my mouth.

Personal Information:
I live and work in the great state of Massachusetts on the North Shore. I moved here from Northern Kentucky in 1970 when I was just 7 years old and I guess that makes me a half century young.

I am divorced living with my 14 year old son and seeing my 17 year old daughter every other weekend.

Other Information:
I like reading all my fellow Spark People members success and failure stories to use as motivation for myself.

I also enjoy being active with responses to other members' blog entries to support their ups and downs throughout the year and occasionally finding a friend or two that have common interests.

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Member Comments:
HABITATVITALITY
4/14/2014 10:45:17 PM

Thank you for being an encourager to me emoticon emoticon



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TWESTEN1
4/8/2014 4:50:21 PM

Hi! Thanks for stopping by my blog & leaving encouragement... it's much appreciated! And yes, I would recommend the spaghetti squash... low carb, low fat, low calories and tastes great - what more could we want?! Have a great day!



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GEMINICHIK
4/5/2014 1:02:18 PM

Thank you forcommenting on my blog
Blessings



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NBARNES
4/2/2014 2:35:52 PM

Thanks for the kind words - yup, our vacations involve lots of walking - unfortunately now that I'm back in the office things have slowed WAY down. But I love the fitbit because it makes me so aware!



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DOGLADY13
3/16/2014 7:29:02 PM

The price we paid for that bike, we'll be using it. I can assure you!



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