SPEEDYDOG   77,196
SparkPoints
60,000-79,999 SparkPoints
 
 
June 2008 - 270 lbs and still gaining!





May 2010 - After Running in the Lake George 5K





I feel like this a lot!



I have 41 pics in my gallery





Awards





See All SparkPeople Motivators


 
"Never give up, never surrender!"

The title of my SparkPage is a tagline from one of my favorite movies, Galaxy Quest. This plucky statement was made by Commander Peter Quincy Taggart played by Tim Allen.

This statement, "Never give up, never surrender!" is to remind me that persistence is key to health and well being.

I joined this SparkPeople in 2005 to get a $150 insurance rebate from my then employer. I have since moved on to another job. I deleted my original corporate sponsored account and ...
The title of my SparkPage is a tagline from one of my favorite movies, Galaxy Quest. This plucky statement was made by Commander Peter Quincy Taggart played by Tim Allen.

This statement, "Never give up, never surrender!" is to remind me that persistence is key to health and well being.

I joined this SparkPeople in 2005 to get a $150 insurance rebate from my then employer. I have since moved on to another job. I deleted my original corporate sponsored account and made my own personal identity as SPEEDYDOG. The support and the resources on this site are indispensable!

I am a 57 years old and have been blessed with a great wife and five wonderful kids. I live in a small town in the Colorado Rockies.

I played football in high school and college. I was an offensive tackle. I was not all that large (6’ – 265 lbs) so I relied on strength and quickness. I was also on the track team. I ran the 1/2 mile and threw the shot and discus. I also boxed and wrestled. Like a lot of ex-athletes I gained weight easily.

As the years went by, my weight steadily increased. My health starting going downhill. I was diagnosed with high blood pressure. My feet hurt all the time.

I lost weight on various plans but gained it all back. I was the typical yo-yo dieter. SparkPeople has helped me stabilize my weight. I have lost 60 pounds on SparkPeople. I am confident that I can reach my goals.

I am running again, I enjoy an occasional recreational race. I am having fun.

Here are a few of my favorite quotes:

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
Steve Prefontaine

“Never mistake activity for achievement.”
John Wooden

“Important principles may, and must, be inflexible.”
Abraham Lincoln

“Whatever you are, be a good one.”
Abraham Lincoln

“Winning isn't everything, but the will to win is everything.”
Vince Lombardi

"Run when you can, walk if you have to, crawl if you must; just never give up. "
Dean Karnazes

“No one has ever drowned in sweat.”
Lou Holtz

"The problem with having a sense of humor is often that people you use it on aren't in a very good mood."
Lou Holtz

“It ain't bragging if you can do it.”
Dizzy Dean
Read More About SPEEDYDOG (Updated November 25)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 86.0 
 
0
25
50
75
100


 
Interact with SPEEDYDOG

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/25/2009

SparkPoints: 77,196

Fitness Minutes: 51,402

My Goals:
Personal Goals
- 185 Pounds
- 34" Waist

Running Goals
- 5K 24:00
(Goal Met, March 2nd 2010 - 23:12)
- 400M 0:64
- 800M 2:30

My Program:
Cardio 6 days per week, including:
- Running
- Eliptical Trainer
- Brisk Walking
- Mountain Biking

Strength Training 3 to 4 Days Per Week

2,250 to 2,350 cals/day

Personal Information:
I live in Colorado.

My activities include:
- Downhill Skiing
- Cross Country Skiing
- Snowshoeing
- Hiking
- Bicycling
- Running
- Motorcycling
(Dirt and Street)
- Radio Control Airplanes


Other Information:
October 11, 2008
- 270 Pounds
- High Blood Pressure (145/95)
- High Cholesterol
- Back Pain
- Foot Pain
- Knee Pain

May 9, 2009
- 225 Pounds
- Low Blood Pressure (104/68)
- Low Cholesterol




Profile Image





 
 



Cleaning Service
From:
MARGARITTM

Two Thumbs Up
From:
DDOORN

Art Supplies
From:
SEAJESS

Party
From:
GHK1962

Flame
From:
DDOORN

Bicycle
From:
DDOORN




Member Comments:
GHK1962
6/5/2015 12:34:13 AM

Hey Bruce - thanks for the welcome back. Hope all is well in your world. Though from the dust on the bike I am thinking things are going great!



Report Inappropriate Comment
GLITTERGIRL69
6/2/2015 1:49:16 PM

Love your user name. I wrote a few comments under a few of your pictures. Keep up the awesome work!



Report Inappropriate Comment
DDOORN
5/27/2015 8:44:03 AM

I'm betting the combo of my heft and mashing along with the low cadence I tend to prefer are probably at fault for wearing out the bottom bracket bearing.

Don



Report Inappropriate Comment
DDOORN
5/26/2015 11:13:21 PM

Dunno if I could ever get into all the twists & turns and rough & tumble aspects of mountain biking. We have a pretty hard core group of such riders locally, one of whom is my neighbor. Life is going to have to slow down (i.e. retirement) and my wallet is gonna haveta get a little fatter to be able to snag another bike and tackle a new venue. One never knows... :-)

Don



Report Inappropriate Comment
HAPPY-DESTINY
5/25/2015 4:58:09 AM

emoticon 'Happy' Memorial Day! emoticon



Report Inappropriate Comment
Member Comments Page (1296 total):  << First< Previous34567Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page