June 2008 - 270 lbs and still gaining!
May 2010 - After Running in the Lake George 5K
I feel like this a lot!
Shared Food & Fitness Trackers
SPEEDYDOG is a SparkPeople Motivator!
The title of my SparkPage is a tagline from one of my favorite movies, Galaxy Quest. This plucky statement was made by Commander Peter Quincy Taggart played by Tim Allen.
This statement, "Never give up, never surrender!" is to remind me that persistence is key to health and well being.
I joined this SparkPeople in 2005 to get a $150 insurance rebate from my then employer. I have since moved on to another job. I deleted my original corporate sponsored account and made my own personal identity as SPEEDYDOG. The support and the resources on this site are indispensable!
I played football in high school and college. I was an offensive tackle. I was not all that large (6' tall and 265 lbs) so I relied on strength and quickness. I was also on the track team. I ran the 1/2 mile and threw the shot and discus. I also boxed and wrestled. Like a lot of ex-athletes I gained weight easily.
As the years went by, my weight steadily increased. My health starting going downhill. I was diagnosed with high blood pressure. My feet hurt all the time.
I lost weight on various plans but gained it all back. I was the typical yo-yo dieter. SparkPeople has helped me stabilize my weight. I have lost 60 pounds on SparkPeople. I am confident that I can reach my goals.
I am running again, I enjoy an occasional recreational race. I am having fun.
Here are a few of my favorite quotes:
"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
"Never mistake activity for achievement."
"Important principles may, and must, be inflexible."
"Whatever you are, be a good one."
"Winning isn't everything, but the will to win is everything."
"Run when you can, walk if you have to, crawl if you must; just never give up. "
"No one has ever drowned in sweat."
"The problem with having a sense of humor is often that people you use it on aren't in a very good mood."
"It ain't bragging if you can do it."
- 185 Pounds
- 34" Waist
- 5K 24:00
(Goal Met, March 2nd 2010 - 23:12)
- 400M 0:64
- 800M 2:30
Cardio 6 days per week, including:
- Eliptical Trainer
- Brisk Walking
- Mountain Biking
Strength Training 3 to 4 Days Per Week
2,250 to 2,350 cals/day
I live in Colorado.
My activities include:
- Downhill Skiing
- Cross Country Skiing
(Dirt and Street)
- Radio Control Airplanes
October 11, 2008
- 270 Pounds
- High Blood Pressure (145/95)
- High Cholesterol
- Back Pain
- Foot Pain
- Knee Pain
May 9, 2009
- 225 Pounds
- Low Blood Pressure (104/68)
- Low Cholesterol
Secrets of Success
| Pounds lost: 86.0
Hi Bruce, good to see you here. So many of us "old timers" have left. And yes as we age, the more difficult it seems to lose even a couple pounds. But I know I am eating good foods and getting a lot of good exercise, so I'll live with whatever comes of it. I definitely remember your bike/car hit - that was a scary moment and the surgery nasty. Hope you are healing well. My ankles will never be the same, but I'm learning to live with it and trying to run smarter.
I LOVE TRX for the same reasons you mentioned. Funny, I'm working out with my previous physical therapist on an informal basis now about once a month and when she learned I was in TRX, she was thrilled. I had a FMS (Functional Movement Study) a couple months ago and we all expected my ankles, etc. to be my weak point. Nope - core! So that's where the majority of my emphasis is now.
Take care and thanks for responding to my blog.
394 days ago
Thanks! I read your answer to him verbatim and said he wouldn't do it then. Thank goodness. I think your explanation was needed to convince him. Thanks!
407 days ago
Safe to me
If you have any thoughts. You could let me know. I know you modify your own bikes safely!
409 days ago
I don't want to impose on you, but I'm visiting my brother and he has an elderly neighbor who has an older Jamis mou tain bike
He has developed a bad hip and can't get his leg over the bar. He told me he wants to cut the bar off. This does not seem
409 days ago
Thanks, Bruce. That is quite an elaborate post :)
We, too, are upset about the mandated domestic water restrictions while it seems like every other day LADWP has a water main break, spilling precious water into the streets. Agricultural use is a hot topic as well. Though, driving through California's central valley a little while back it became apparent that despite their alleged huge water consumption they could clearly use more, as many of the fields lay fallow. Not much we can do but be mindful and hang in there. Have a great Sunday.
417 days ago