SPEEDYDOG
80,000-99,999 SparkPoints 95,729
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June 2008 - 270 lbs and still gaining!




May 2010 - After Running in the Lake George 5K




I feel like this a lot!


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Crown
From:
MARGARITTM

Belt
From:
TWEETYKC00

Bicycle
From:
TERI-RIFIC
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SPEEDYDOG is a SparkPeople Motivator!

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The title of my SparkPage is a tagline from one of my favorite movies, Galaxy Quest. This plucky statement was made by Commander Peter Quincy Taggart played by Tim Allen.

This statement, "Never give up, never surrender!" is to remind me that persistence is key to health and well being.

I joined this SparkPeople in 2005 to get a $150 insurance rebate from my then employer. I have since moved on to another job. I deleted my original corporate sponsored account and made my own personal identity as SPEEDYDOG. The support and the resources on this site are indispensable!

I played football in high school and college. I was an offensive tackle. I was not all that large (6' tall and 265 lbs) so I relied on strength and quickness. I was also on the track team. I ran the 1/2 mile and threw the shot and discus. I also boxed and wrestled. Like a lot of ex-athletes I gained weight easily.

As the years went by, my weight steadily increased. My health starting going downhill. I was diagnosed with high blood pressure. My feet hurt all the time.

I lost weight on various plans but gained it all back. I was the typical yo-yo dieter. SparkPeople has helped me stabilize my weight. I have lost 60 pounds on SparkPeople. I am confident that I can reach my goals.

I am running again, I enjoy an occasional recreational race. I am having fun.

Here are a few of my favorite quotes:

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
Steve Prefontaine

"Never mistake activity for achievement."
John Wooden

"Important principles may, and must, be inflexible."
Abraham Lincoln

"Whatever you are, be a good one."
Abraham Lincoln

"Winning isn't everything, but the will to win is everything."
Vince Lombardi

"Run when you can, walk if you have to, crawl if you must; just never give up. "
Dean Karnazes

"No one has ever drowned in sweat."
Lou Holtz

"The problem with having a sense of humor is often that people you use it on aren't in a very good mood."
Lou Holtz

"It ain't bragging if you can do it."
Dizzy Dean


Member Since: 4/25/2009

Fitness Minutes: 65,518

My Goals:
Personal Goals
- 185 Pounds
- 34" Waist

Running Goals
- 5K 24:00
(Goal Met, March 2nd 2010 - 23:12)
- 400M 0:64
- 800M 2:30


My Program:
Cardio 6 days per week, including:
- Running
- Eliptical Trainer
- Brisk Walking
- Mountain Biking

Strength Training 3 to 4 Days Per Week

2,250 to 2,350 cals/day



Personal Information:
I live in Colorado.

My activities include:
- Downhill Skiing
- Cross Country Skiing
- Snowshoeing
- Hiking
- Bicycling
- Running
- Motorcycling
(Dirt and Street)
- Radio Control Airplanes


Other Information:
October 11, 2008
- 270 Pounds
- High Blood Pressure (145/95)
- High Cholesterol
- Back Pain
- Foot Pain
- Knee Pain

May 9, 2009
- 225 Pounds
- Low Blood Pressure (104/68)
- Low Cholesterol






Read More About SPEEDYDOG - Profile Information moved here. (Updated June 7)




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 Pounds lost: 86.0 
 
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Comments
  • v ROXYZMOM
    How are you doing ?
    193 days ago
  • v SYNCHRODAD
    Thanks for you comment and the laugh. "much slower now", pretty funny. My company fitness web page is still active. I am going to leave it up until year end to see if it unhooks. I've always been curious that way, it was what made me vey good at my (former) job.
    313 days ago
  • v SYNCHRODAD
    I am "back" on Spark. I've eliminated several friends (no update in a 1000 days), I find your page inspiring. I am the guy stuck with his old company's fitness program hampering my page input. I can't input physical activity. In other info on the right. you should bring it current. I think you have a 2009 interim number there. emoticon
    316 days ago

    Comment edited on: 9/14/2015 9:58:39 AM
  • v SPIFF37
    I thoroughly enjoyed your comments on the Cyling (Road, Mountain Fun, etc) post about helping another member choose a bike on sale at the local LBS. The S-1 comment made me laugh out loud. Adding you as a friend, hope you don't mind! (Plus you seem really knowledgeable about bikes!) :)
    335 days ago
  • v KENDRACARROLL
    Thanks Bruce :)
    It'll always work out in the end - sometimes (often) not the way we imagined it.
    Are you now a grumpy old man?
    emoticon
    338 days ago

    Comment edited on: 8/23/2015 4:17:50 PM
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