SPEDTEACHER77
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Hi. I'm a 35 year old married mother of 3 young boys. Also, I am a special education teacher for students with moderately intensive cognitive impairments. After always struggling with a low self esteem and feeling "fat" when actually very thin, I am now much larger than I have ever been (including being 9 months pregnant with any of my boys). Due to various health challenges and struggles, not to mention working on my second masters degree I gave up on working out and eating healthy. Now I'm taking my health and wellness serious. Not only do I want to look and feel good, I need to be an involved and active role model for my sons.

Member Since: 1/1/2013

My Goals:
# lose 50 lbs
# return to exercising 3-4 times per week
# finding ways to exercise (both cardio and strength) t home without buying a gym membership
# increase water intake to at least 64 oz per day
#eventually walking/running a 5 k


My Program:
I just started this program. As of now, I am trying the following:
# limiting calories to 2200-1500 per day
# drinking 64oz water per day
# exercising 3 days per week ( starting off slow and working my way back up)
#using Sparkcoach
# planning/ packing lunches to ensure I eat wisely during the day rather than not eating all day and overeating at night



Personal Information:
I live in Ohio.


Other Information:
I love reading. When I have time and I'm not reading text/research related to Autism, best teaching practices, etc... I enjoy paranormal documentary style books, thrillers, and am currently reading "water for elephants" (out of my normal genre and loving it!!)




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  • v L*I*T*A*





    just dropping by to say welcome to the" KNEES TEAM "
    wishing you well with you lifestyle changes,as we journey together.............
    we are here for you............if you need any help don't hesitate to ask..............
    looking forward to getting to know you better...............
    wishing you all the best in 2013!!!
    blessings and hugs..................lita
    1297 days ago