SPEARHEAD1  
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Cassandra





"FREE TO BE"





Goals to meet and places to go!



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"Courage to Make the Difference"

I started SP last year with a determination to educate myself about healthy living. I have gained new strength educationally, and I have adopted many new habits.

I have come to grips with many issues in life

I realize that I have the courage and power to change my life inspite of the circumstances in life!

I started SP last year with a determination to educate myself about healthy living. I have gained new strength educationally, and I have adopted many new habits.

I have come to grips with many issues in life

I realize that I have the courage and power to change my life inspite of the circumstances in life!





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Member Since: 1/15/2007

SparkPoints: 0

Fitness Minutes: 45

My Goals:
I am drinking 66 ounces of water a day.

I am exercising at least 15 min. a day

I am building a social network of new friends this year.

I am determine to eat enough food per day to meet my calorie intake (fruits, veggies, whole grains).

I am DeToxing in Jan.
with herbal tea to help cleanse my blood and liver.




My Program:
I am taking one day at a time.

I am recommiting to record my progress.

Personal Information:
I am excited about the new year.

I am growing spiritually, socially, financially, and mentally.

I am seeking to do more traveling this year than ever before.

Other Information:
It's Great to Be ALIVE!!!

I am determined

NEVER GIVE UP!

Life is Precious, so I am purposing to live it to the fullest expression!

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Member Comments:
BREAKING_FREE
2/23/2007 9:41:09 PM

I'm praying for perseverance and self control for all of us. Have a great weekend!

In God's grace,
~D~



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AMAZON69
2/19/2007 1:52:46 PM

THANK YOU FOR YOUR CONCERN, THESE PASS TWO WEEKS I HAVE BEEN SOMEWHAT DEPESS, AND I HANDLE IT THE WRONG WAY, "I OVER EAT" AND THE WORST PART I PUT ON 2LBS, BUT I AM OVER THAT.



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VIFRANCOS
2/13/2007 7:27:59 PM

Thank You Cassandra for those wonderful words of joy. It makes me very blesesed to have wonderful friend like you that brings support and motivation to all of us. Thank You, for just being there for me. I will keep you posted with any upcoming news and progress. Will God bless you today and always.
Your Friend,
Veronica



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GORDINE
2/3/2007 3:23:42 PM

Hello! Thank you for adding me as one of your friends. I look forward to seeing in the threads on the 50lb or more board. Good luck to you!



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BB_WOLFE
2/1/2007 10:28:08 PM

Hi Cassandra!!

THANKS FOR THE ADD.

BESSIE



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