SPEARHEAD1  
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Cassandra





"FREE TO BE"





Goals to meet and places to go!



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"Courage to Make the Difference"

I started SP last year with a determination to educate myself about healthy living. I have gained new strength educationally, and I have adopted many new habits.

I have come to grips with many issues in life

I realize that I have the courage and power to change my life inspite of the circumstances in life!

I started SP last year with a determination to educate myself about healthy living. I have gained new strength educationally, and I have adopted many new habits.

I have come to grips with many issues in life

I realize that I have the courage and power to change my life inspite of the circumstances in life!





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Member Since: 1/15/2007

SparkPoints: 0

Fitness Minutes: 45

My Goals:
I am drinking 66 ounces of water a day.

I am exercising at least 15 min. a day

I am building a social network of new friends this year.

I am determine to eat enough food per day to meet my calorie intake (fruits, veggies, whole grains).

I am DeToxing in Jan.
with herbal tea to help cleanse my blood and liver.




My Program:
I am taking one day at a time.

I am recommiting to record my progress.

Personal Information:
I am excited about the new year.

I am growing spiritually, socially, financially, and mentally.

I am seeking to do more traveling this year than ever before.

Other Information:
It's Great to Be ALIVE!!!

I am determined

NEVER GIVE UP!

Life is Precious, so I am purposing to live it to the fullest expression!

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Member Comments:
HAPPY-DESTINY
3/6/2014 11:37:25 PM

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Just peeking in on you!



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MAMISHELI53
10/26/2007 4:01:21 PM

Hi, sis ! Time for another virtual visitation. I've been hovering around the same weight now, after a brief peek at the possibilities of being close to 179 (I was 181 for about a week!) Stupid food...too tasty! Must break those night time gnoshing habits. I hope you're doing well! Shel



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HEATHERG6
5/10/2007 1:57:23 AM

I love your page it has so many colors. I just wanted to say hello.



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MAMISHELI53
4/8/2007 8:59:04 AM

Hi, sis! Thanks for coming by! And Happy Resurrection Day - He is RISEN! What a glorious hope we have! Blessings to you as you increase in your knowledge of Him through whom we can do ALL things! Shel



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MAMISHELI53
3/29/2007 2:39:34 PM

Hi sis! Had a little extra time so I thought I'd stop by and visit a few Spark Buddies.
May you draw closer to your lovng HEAVENLY Father and realize ever more how loved and accepted you are in Him,; and may that revelation give you greater freedom to be all He intended you to be, especially as you journey towards better physical health. Shel



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