SPEARGIRL   40,377
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40,000-49,999 SparkPoints
 
 










My soul



I have 37 pics in my gallery





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working hard to find my real body



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My Ticker:

 current weight: 185.0 
 
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Profile

Member Since: 12/22/2013

SparkPoints: 40,377

Fitness Minutes: 8,624

My Goals:
my goal is to feel sexy in my own skin

My Program:
1. Walk 40 minutes at least five days a week
2.Do at least 6 workout dvds(10 to 20 minutes each) a week.
3.Track food daily
4.Do a better job of not feeling guilt about my weight

Personal Information:
Jessica, 36
married
one child
two dogs
three cats

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Member Comments:
CORKYTHEMOM1
3/23/2015 10:44:12 AM

emoticon Jessica! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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SHELLE13
3/21/2015 9:17:03 PM

emoticon emoticon emoticon emoticon emoticon emoticon
Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

Let's make 2015 the year we are reach our goals! Welcome Done Girl!
emoticon emoticon emoticon emoticon emoticon emoticon




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TDMLUVZSNOOPY
3/20/2015 3:57:12 PM

Welcome to the DONE GIRLS! Glad to have you on the team!



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CORKYTHEMOM1
3/20/2015 9:56:55 AM

Jessica, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in support and hugs. Have a Sparktacular First Day of Spring.


emoticon H = HONORED to be spark friends!

emoticon U = UNITY in support, encouragement and motivation!

emoticon G = GRATITUDE to be a part of one another's journey!

emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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CORKYTHEMOM1
3/19/2015 9:52:41 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Jessica, WELCOME to the DONE GIRL'S team! It's a great team to be on. I'm embracing you in friendship, support and hugs from one DONE girl to another. TOGETHER, let's turn our March goals into the results that we're striving for! Have a wonderful evening! Go DONE GIRLS!!


~ Monika ~ emoticon



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