Thanks so much for your sweet comment on the article yesterday about my running. It really made me feel good and I'm so pleased that you got a little spark of motivation from it. I have added you as a Spark Friend... hope that is okay. If you have time, you can follow along with my antics on my daily blog. Best to you and have a great week. Rhonda
Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!