SPARTAN40   53,686
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Happy 2014!

Decide you're happy or do something to change.
Decide you're happy or do something to change.




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 Pounds lost: 22.4 
 
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Member Since: 4/2/2010

SparkPoints: 53,686

Fitness Minutes: 94,366

My Goals:
Get to a healthy BMI - lose ~ 120 pounds

Bike a marathon (DONE!)

Do 100 modified pushups (no stops)

Do 100 regular pushups

Run a 5k race.
Run a 10k
Run a Half marathon (Detroit International over the bridge)

Walk the Makinaw Bridge

Be able to play sports with my sons.

My Program:
Be active with my sons.

Reward myself for each 10 pounds of weight lost using non-weight related items:

10 lbs: new walking shoes
20: Bluetooth
30: Dress Pants for Work
40:
50:
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100:
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115:

Other Information:
“people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
-- Maya Angelou


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Member Comments:
RPOOHBEAR35
12/11/2014 1:15:00 AM

Just stopping by to wish you all the best in the winter challenge!! emoticon



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ZANYGIRL1
12/10/2014 8:41:24 AM

..(¯`v´¯)
.....•.¸.•´
...¸.•´
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☻ /
/▌♥ FRIENDS
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..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
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..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
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..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder to better health!

“Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.” ~Dr. Maxwell Maltz

We can do this, NEVER GIVE UP!!


Karen
emoticon emoticon



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JENNBECK831
12/9/2014 2:16:23 PM

We are on the verge of reaching Hong Kong, but everyone is going to have to give a little extra effort today to make it happen. See if you can find time for a few extra cardio minutes.

emoticon

Take that walk, run up and down the stairs a few times, do some jumping jacks, pop in a workout video, speedclean the house, or just play with the kids....get creative, and have fun! Remember - anything that raises your heart rate counts as cardio.

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And don't forget to post your minutes before 11PM EST tonight so they can be counted for our challenge.

emoticon Let's get this plane on the ground so we can do some quick shopping before our next challenge! GO RED TEAM!!!



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ZANYGIRL1
12/9/2014 7:17:41 AM

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!


¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
emoticon emoticon



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NANBENT1963
12/8/2014 5:22:31 PM

Welcome to the team! I am looking forward to getting to know you. I am co-leader for the Blue team...wishing you good luck on the challenges emoticon
emoticon
Nan



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