SPARTAN40   50,102
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Happy 2014!

Decide you're happy or do something to change.




Winter 5% challenge
What will you do for exercise? I will use my treadmill and stationary bike for exercise

How will you eat; by a specified diet or sticking to spark nutrition? I will eat my fruits and veggies each day. I will pack my food for work 90% of the time.

How will you connect/commit to the Cats team?
I will connect with the CATS on the chat discussion board.
Decide you're happy or do something to change.




Winter 5% challenge
What will you do for exercise? I will use my treadmill and stationary bike for exercise

How will you eat; by a specified diet or sticking to spark nutrition? I will eat my fruits and veggies each day. I will pack my food for work 90% of the time.

How will you connect/commit to the Cats team?
I will connect with the CATS on the chat discussion board.




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My Ticker:

 Pounds lost: 22.2 
 
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Member Since: 4/2/2010

SparkPoints: 50,102

Fitness Minutes: 81,318

My Goals:
Get to a healthy BMI - lose ~ 120 pounds

Bike a marathon (DONE!)

Do 100 modified pushups (no stops)

Do 100 regular pushups

Run a 5k race.
Run a 10k
Run a Half marathon (Detroit International over the bridge)

Walk the Makinaw Bridge

Be able to play sports with my sons.

My Program:
Be active with my sons.

Reward myself for each 10 pounds of weight lost using non-weight related items:

10 lbs: new walking shoes
20: Bluetooth
30: Dress Pants for Work
40:
50:
60:
70:
80:
90:
100:
110:
115:

Other Information:

“people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
-- Maya Angelou


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Member Comments:
GIRL4GOD86
7/31/2014 12:19:30 PM

emoticon on your weight loss last week! Good luck with this weeks weigh in! Firecrackers Rock! emoticon emoticon



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SAILING2GOAL
7/26/2014 10:10:42 AM

Great job on your weight loss this week! Way to go emoticon !



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GLITTERYKRUNKLE
7/17/2014 7:42:36 PM

A Pink here, wishing you all the best during this summer challenge. emoticon



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IMGLAMRUS
7/15/2014 11:45:59 AM

Best of luck with the Summer BL Challenge on your journey to a healthy lifestyle.

Ang
Team Grey Wolves




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BARBIEE52
7/14/2014 11:53:57 PM

Sending some "Grey Wolf" good wishes to you!!
Good luck & the best to you in the Summer Sizzling Challenge
Barb
"Grey Wolves Team"
emoticon emoticon emoticon



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