SPARTAGIRL123   2,032
SparkPoints 		1,000-2,499 SparkPoints
 
 













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want to be a reformed coach potato

I am 44 years old. I am tired of being out of shape. I am hoping this site will motivate me to become the person I used to be or even better.
I am 44 years old. I am tired of being out of shape. I am hoping this site will motivate me to become the person I used to be or even better.




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Member Since: 9/25/2011

SparkPoints: 2,032

Fitness Minutes: 390

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Member Comments:
RAYLINSTEPHENS
9/30/2011 7:25:56 PM

Welcome to SparkPeople! emoticon

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1154

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again!
Slim City is way more fun!!

Linda
emoticon emoticon
(((Sending you Skinny Vibes today!)))
10K Steps a Day
Spirited Underdogs 5% Challenge - private team




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-SHAWN-
9/29/2011 9:57:09 PM

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon



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LIFESGREAT2DAY
9/29/2011 9:29:26 PM

Welcome to spark people! Best wishes on your weight loss journey!



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SPARTAGIRL123
9/27/2011 7:08:27 AM

Today I have a doctors appointment to see how well my TWO blood pressure medicines are working. This will be the first time in six years that I won't close my eyes when they weigh me. I already know what I weigh and am not hiding from it!



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