Welcome to Spark People!! I am so glad you are here! This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart! This is a great site! I hope you have much success!! 1823 days ago
Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together. Wow, you are doing great by logging in regularly!!!
Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies - whatever you pick, I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, but also to maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! You're off to a great start already, just by posting here and I think you'll be at your goal before you know it!
Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=19805 for more information.
Some of the other teams that are good for beginners include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site. It takes awhile to get the hang of the site but you can earn SparkPoints and Trophies while you explore and learn!
•*´¨ ) ..•*¨) -:¦:- (. ;.•.♥ I l♥ve making new friends! •*´¨ ) ..•*¨) -:¦:- (. ;.•.♥ thanks so much for adding me as your friend! ♥.•*¨) ♥.•*¨-:¦:-. ;.•.♥ -:¦:- ♥ .•*´¨ ) I am honored to be included in your list!•*¨) -:¦:- ♥.•*¨-:¦:-. ;.•.♥ -:¦:- (. ;.•.♥ I also added you to my list! ♥.•*¨) ♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:- ´¨¨)) -:¦:-♥ blessings and hugs! ♥ ¸.•´ .•´¨¨)) ((¸¸.•´ ..•♥ Love you, Linda ♥ -:¦:- -:¦:- ((¸¸.•´*
10k Steps A Day (((Sending you Skinny Vibes today!))) Spirited Underdogs 5% Challenge Team - private team