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Awards
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Nicola's Spark Page
Thank you for visiting my page! I'm Nicola, SparkPeople's UK Fitness Expert.
I’m a health and fitness writer and personal trainer. I have been a member of Spark People for years and so feel very lucky to now have a contributing role myself. Spark People is such a valuable resource for those looking to achieve optimal health, fitness and overall wellness and I really look forward to supporting you in your journey towards this (as well as sharing a few funnies which pop up along the way – ...
Thank you for visiting my page! I'm Nicola, SparkPeople's UK Fitness Expert.
I’m a health and fitness writer and personal trainer. I have been a member of Spark People for years and so feel very lucky to now have a contributing role myself. Spark People is such a valuable resource for those looking to achieve optimal health, fitness and overall wellness and I really look forward to supporting you in your journey towards this (as well as sharing a few funnies which pop up along the way – laughter is the best medicine after all!).
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Profile
Member Since: 6/29/2007
SparkPoints: 1,849
Fitness Minutes: 165
My Goals:
Happiness by way of a healthy mind and body
My Program:
Includes:
Ashtanga yoga
running
meditation
TRX training
Circuit training
Weight training
The occasional bit of circus arts training when the mood takes me!
Personal Information:
Nicola Tordoff-Sohne. A Yorkshire lass, living in London. Married to a Dutchman, hoping for a Beagle puppy one day soon and complete health and fitness nut. I spend my days cooking, exercising, personal training, writing health and fitness articles and blogs and I'm now SparkPeople's UK Fitness Expert...lucky me!
Other Information:
'I think therefore I eat well and exercise'
(What Descartes was meant to say)
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! - Karen