SPARK_MERLE   24,734
SparkPoints
20,000-24,999 SparkPoints
 
 








I have 5 pics in my gallery





Awards






 
Happy To Be Here!

Hello all!

My name is Merle and I am a Resident Expert for SparkPeople. I have been a member of the SparkPeople community since 2008, and was thrilled to become a SparkPeople employee in 2012. This site with all its resources (coaches, trackers, videos, articles, etc.), and awesome members helped me to lose 63 pounds in 2008. Now I am happy to help others whenever I can.

Please do not ask questions on this page. If you have a question about the site or your ...
Hello all!

My name is Merle and I am a Resident Expert for SparkPeople. I have been a member of the SparkPeople community since 2008, and was thrilled to become a SparkPeople employee in 2012. This site with all its resources (coaches, trackers, videos, articles, etc.), and awesome members helped me to lose 63 pounds in 2008. Now I am happy to help others whenever I can.

Please do not ask questions on this page. If you have a question about the site or your program, please post it on the appropriate message board to receive an answer.

For those who may come across this page and recognize my picture: this page as SPARK_MERLE is for my SparkPeople work activities. I still maintain my personal account with username SHEENADEE for my personal fun, tracking and challenges.

I love this site and all my Spark friends. Spark on!
Read More About SPARK_MERLE (Updated October 4)




SparkFriends



SparkTeams



My Ticker:



 
Interact with SPARK_MERLE

Send Member a Private Message








Recent Blogs:
  • 12/31/2014: test video blog





 
Profile

Member Since: 10/4/2013

SparkPoints: 24,734

Fitness Minutes: 24,339

My Goals:
My goal is to live as healthy and fit a life as I can.



Profile Image





 
 



Window
From:
SYLPHINPROGRESS

Happy Face
From:
SHARON10002

Gold Star
From:
FATSAMKAT

Thank You Card
From:
SETTIMIA

Hug
From:
MJRVIC2000

Two Thumbs Up
From:
GRACIEC




Member Comments:
SPARKED2BFIT
4/5/2015 4:46:15 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Aloha Merle!

Many hugs and much aloha to you and yours
for a beautiful, blessed and amazing day!
emoticon emoticon emoticon



Report Inappropriate Comment
SHARON10002
4/4/2015 12:43:20 AM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - There’s no such thing as too much chocolate!
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.



Report Inappropriate Comment
SHARON10002
3/16/2015 11:39:24 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Today is St. Patrick's Day,
Do you have the luck of the Irish?
Well you need to get a lucky charm,
And make a great big wish.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It's the time to eat corned beef and cabbage,
And also drink green beer,
And raise our glasses in a toast,
And bring in a lot of cheer.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
So don't forget when you go out,
To wear green by the way,
Then you can join all of the rest,
And have a great St. Patrick's Day!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SHARON10002
2/27/2015 8:22:59 PM

.***).So very glad you dropped by to say Hello!
.*) .*)Thanks for the goodie and your note!
(. (.` Have a wonderful weekend!




Report Inappropriate Comment
SHARON10002
2/14/2015 12:54:39 AM

H - Have a wonderful day.

A - APPRECIATE the smallest victories.

P - Live each day with PURPOSE.

P - Keep your thoughts POSTIVE.

Y - YESTERDAY is the now the past - leave it behind you.


V - Each one of you is VERY IMPORTANT to me.

A - Knowing you ALWAYS makes me smile.

L - LOVE and admiration is what I feel for you.

E - Thank you for all of your ENCOURAGEMENT.

N - NEVER forget how special you are!

T - THOUGHTS of you brighten my day.

I - I hope you are successful in whatever you do.

N - You are NATURALLY beautiful.

E - EVERY day with you is special.

S - SPARKLE On!


D - Each DAY is a chance to start anew.

A - ALWAYS believe in yourself.

Y - You are so loved by me.



Report Inappropriate Comment
Member Comments Page (26 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page