SPARK_COACH_JEN   92,463
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80,000-99,999 SparkPoints
 
 



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Welcome to Coach Jen's SparkPage!

Hi Everyone! Thanks for visiting my page! I hope it helps you learn a little more about me.

Please do not ask questions about your individual program on my SparkPage. Post those on the Message Boards where other members and/or experts can respond.

Thanks!
Hi Everyone! Thanks for visiting my page! I hope it helps you learn a little more about me.

Please do not ask questions about your individual program on my SparkPage. Post those on the Message Boards where other members and/or experts can respond.

Thanks!




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Profile

Member Since: 11/24/2004

SparkPoints: 92,463

Fitness Minutes: 106,067

My Goals:
Eat a balanced diet and prepare healthy meals for my family. Train for half and full marathons when I can find the time.

Be a good example of a healthy lifestyle for my kids.

My Program:
I try to be healthy by following a regular exercise program and eating right, but sweets are definitely my weakness!

Personal Information:
I am an ACE-certified Personal Trainer, Health Coach and Advanced Health and Fitness Specialist. I love helping people work towards their health and fitness goals!

Other Information:
I love running (particularly marathon training), and my favorite movie is The Wizard of Oz.

I have four children, 3 girls and 1 boy. They are exhausting but amazing!!

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Christmas Tree
From:
LAURENSQUEST

Candles
From:
JOHNWBROCKSR777

Holly
From:
MOEE45

Holly
From:
LOVENHWOODS

Flowers
From:
LAURENSQUEST

Snowflake
From:
SHEILA258




Member Comments:
SPARKFRAN514
12/16/2014 7:19:11 PM

When the holiday season gets hectic, take time to pamper yourself! From the tree trimming and decorating to stocking stuffing and Christmas treats---THINK HEALTHY!Stock up with fresh fruits and vegetables. Discover simple ways to make the season merry and bright! A spark friend sent this to me this month I sure needed to reread this today and get my self dusted off before I fall to fall down that dangerous Christmas trail of cookies. Hope this reminder helps someone else to as we journey to good health
Have a great rest of the week community teammates
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SPARKFRAN514
12/16/2014 7:18:51 PM

When the holiday season gets hectic, take time to pamper yourself! From the tree trimming and decorating to stocking stuffing and Christmas treats---THINK HEALTHY!Stock up with fresh fruits and vegetables. Discover simple ways to make the season merry and bright! A spark friend sent this to me this month I sure needed to reread this today and get my self dusted off before I fall to fall down that dangerous Christmas trail of cookies. Hope this reminder helps someone else to as we journey to good health
Have a great rest of the week community teammates
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SPARKFRAN514
12/3/2014 11:27:43 PM

Christmas is doing a little something extra for someone.”
~ Charles Schulz (s’.




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SPARKFRAN514
11/26/2014 11:10:04 PM

focus on what you’re doing right If you take a step back, learn from it and take two steps forward...

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Persistence is key. Accept the fact that you might not make it ~on the first try.
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Happy Thanksgiving to you and your family hope its fun of fun memories of being together
And that the spark trail is safe and free of ruts and rocks and no betting your self up on Friday if you slip just dust off and keep going . go community team mates




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SPARKFRAN514
11/23/2014 6:46:46 PM

The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, it the desire within you to finish what you started unknown
Have a great week community team mates old and new we can do this supporting each other each day




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