SPARKY_VRC   2,293
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Myself and my beautiful daughter November 2012










one of the very few full length pics of me - family trip to England - November 2012



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I'm excited to be on the journey I've embarked upon. The past is the past. My focus is firmly placed forward, while enjoying each moment I'm in. I'm looking forward to learning and laughing and moving and succeeding! I'm striving for health and happiness and freedom from what is quite literally weighing me down. I'm hoping to share my journey with you as you share yours with me. Pop me a message, leave me a comment. Can't wait to hear from you fellow Sparkys! :)
I'm excited to be on the journey I've embarked upon. The past is the past. My focus is firmly placed forward, while enjoying each moment I'm in. I'm looking forward to learning and laughing and moving and succeeding! I'm striving for health and happiness and freedom from what is quite literally weighing me down. I'm hoping to share my journey with you as you share yours with me. Pop me a message, leave me a comment. Can't wait to hear from you fellow Sparkys! :)




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Member Since: 1/9/2014

My Goals:
My short term goals are to
- track my food intake honestly daily
- read at least one Spark article per day.
- read at least one motivational Spark Page per day
- implement exercise 6 days per week


My Program:
Junk food and high sugar foods are no longer a part of my daily life. I'm now eating more fruits and vegetables per day than I would have previously eaten in a week.
For exercise I've decided upon 30 mins on the treadmill on Mon, Wed & Fri and 15 mins on the treadmill and 10 mins strengthening video on Tues (legs), Thurs (tummy) and Sat (arms).

Personal Information:
I'm from the East Coast of Canada. I'm happily married and have two beautiful children, my son is 22 and my daughter is 12. I am lucky enough to be able to work from home. Weve got 2 dogs, 2 cats and a teddy bear hamster. I'm blessed to be back living in my home town close to my parents and two of out three of my sisters. Loving life!

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Member Comments:
NOTGVGUP83
1/30/2014 11:38:47 AM

Hi, thanks for the add! I've done the same. I look forward to sharing this journey with you.



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PANDASUE2
1/27/2014 12:37:50 PM

Thanks for the comment on my page. I've added you back. Keep up the hard work, it pays off! Just remember... if you don't start now, in a year, you'll wish you had. Exercise and eating healthy works... you CAN do it! :-)



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SANDY92308
1/25/2014 9:10:01 PM

Hi Thank you for the friend invite. I wish you all the best on your journey.



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JPL2014
1/23/2014 4:53:59 PM

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Have a great day!



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SETAGOAL1
1/22/2014 6:11:34 PM

Thank You for the friend invite.
You will succeed on your new journey.
May you have a peaceful weekend !!!!

Janet emoticon



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