SPARKY_VRC   2,312
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Myself and my beautiful daughter November 2012










one of the very few full length pics of me - family trip to England - November 2012



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SPARKY_VRC's SparkPage

Well I'm back. Yes again. Past is the past and the future looks bright. Looking forward to sharing successes and hearing of yours.
Well I'm back. Yes again. Past is the past and the future looks bright. Looking forward to sharing successes and hearing of yours.




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 Pounds lost: 19.6 
 
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Member Since: 1/9/2014

My Goals:
My short term goals are to
- track my food intake honestly daily
- read at least one Spark article per day.
- read at least one motivational Spark Page per day
- implement exercise 6 days per week


My Program:
Junk food and high sugar foods are no longer a part of my daily life. I'm now eating more fruits and vegetables per day than I would have previously eaten in a week.
For exercise I've decided upon 30 mins on the treadmill on Mon, Wed & Fri and 15 mins on the treadmill and 10 mins strengthening video on Tues (legs), Thurs (tummy) and Sat (arms).

Personal Information:
I'm from the East Coast of Canada. I'm happily married and have two beautiful children, my son is 24 and my daughter is 14. I am lucky enough to be able to work from home. Weve got 2 dogs, 2 cats and a teddy bear hamster. I'm blessed to be back living in my home town close to my parents and two of out three of my sisters. Loving life!

Other Information:
Looking forward to:

- walking into a theatre, restaurant or plane without worrying about if my butt will fit in the chair.

- going on bike rides with my daughter without being out of breath.

- flying down south to a white sand beach for vacation and wearing a swimsuit! :)

- buying clothes from a normal sized store

- wearing something sleeveless.

- using my experience to help others

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Member Comments:
NOTGVGUP83
4/8/2014 2:06:36 PM

Hey V how's it going my friend? You sure have been quiet, hope all is well! Hugs =)



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NOTGVGUP83
3/27/2014 1:24:28 PM

Eating is great for over a week and yesterday and today have just been horrible. How you feeling? Still going strong with the tread? I'm looking forward to tomorrow being Friday!



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AKRUEGER93
3/16/2014 10:01:27 PM

Have a wonderful week! emoticon



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VESUVIOUS
3/15/2014 11:15:48 PM

Just checking in to see how you are doing!!! Wondering if you are workin' your program. Feb can be a hard month. For me at least....I get the "it's never going to stop raining blues". emoticon



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NOTGVGUP83
2/24/2014 9:35:07 AM

I'd love to say I'm 100% committed but I'm not this week because I'm so excited to only work today and tomorrow and then be off until March 5th! We're going to Galveston with our son Wed and Thursday and then we're leaving him with my mom and hubby and I are going for a fun weekend in Austin! I'm suppose to do T 25 today during lunch with my friend and I'm so scared LOL. I'll get on board for sure when I return from vacation.



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