SPARKYWANNABE  
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sparkywannabe a Spartan

Motivation and discipline are keys necessary to accomplish my goals. In my youth I was Mr. Intensity having enough spark for me and those around me. Somewhere along the journey I lost my fire and have slipped into this ... stranger looking back at me in the mirror.

I'm here looking for like minded people who know there's more to life. It only take one spark to ignite an inferno. Let's make this happen and not look back but look forward to the best days of our lives!
...
Motivation and discipline are keys necessary to accomplish my goals. In my youth I was Mr. Intensity having enough spark for me and those around me. Somewhere along the journey I lost my fire and have slipped into this ... stranger looking back at me in the mirror.

I'm here looking for like minded people who know there's more to life. It only take one spark to ignite an inferno. Let's make this happen and not look back but look forward to the best days of our lives!



PROGRESS SUMMARY
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11/30/07
tbw: 281.8#, bfp: 40.8%, wp: 45.2%, mm: 158.2#, bmr: 2356
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12/29/07 - (see blog 12/29/07 for Dec results)
tbw: 275.0#, bfp: 33.1%, wp: 47.8%, mm: 175.0#, bmr: 2555
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01/26/08 - (see blog 2/2/08 for Jan results)
tbw: 261.8#, bfp: 34.2%, wp: 47.4%, mm: 163.8#, bmr: 2383
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02/02/08
tbw: 261.4#, bfp: 29.8%, wp: 49.2%, mm: 174.6#, bmr: 2526
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02/09/08
... numbers MIA ...
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02/16/08
tbw: 260.4#, bfp: 31.6%, wp: 48.4%, mm: 169.4#, bmr: 2453
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02/23/08
tbw: 263.4#, bfp: 31.7%, wp: 48.4%, mm: 171.2#, bmr: 2482
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03/1/08
tbw: 260.0#, bfp: 31.7%, wp: 48.4%, mm: 169.0#, bmr: 2449
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11/14/08
tbw: 258.8#, bfp: 26.5%, wp: 51.0%, mm: 181.0#, bmr: 2608

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tbw = total body weight, bfp = body fat percentage, wp = percentage of water, mm = muscle mass weight, bmr = basal metabolic rate
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Member Since: 11/30/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
tbw: 205.2#, bfp: 8.0%, wp: 55.5%, mm: 190.0#

My Program:
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body," (1 Cor. 6:19-20).

Personal Information:
I'm blessed to be happily married to my best friend, MsWalkItOff, and we have 2 wonderful kids. We live in the Washingon, DC area and are originally from the Midwest.

Other Information:
Age and weight are the wrong numbers too many people focus on. Ever since HS and college I've been "over weight" despite having only 10-12% body fat.

The numbers I rather focus on are body fat, blood pressure, and cholesterol levels.





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Weight Lifting Gloves
From:
GINGER_LOSTALOT




Member Comments:
GINGER_LOSTALOT
1/1/2009 1:55:51 AM

I am the first to leave a comment on your page in 2009! emoticon emoticon Together we can do what we cannot do alone!



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SMILES4383
10/21/2008 10:41:48 AM

Stopped by to encourge your CHOICES today.
Everything we do...
Every single day...
Leads us closer...
To our dreams...
(or not)

emoticon Here's to goal-getting choices!!!

emoticon Terri



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DIANAMCC
2/22/2008 11:21:40 AM

Hey Sparky!!! I Love the TJ! I will have to look into the P90X you speak of in the new program. I love strength training and feeling stronger...My goal is to be totally ripped when I get all said and done...Just wish I was getting there a little sooner! Ha! Thanks for checking up on me! Have a great one!



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ZELLAZM
2/18/2008 6:48:33 AM

Hey Sparky! How's it going? I like your new icon - red, white and blue! I'm back in Germany after a second trip to the US. Time to get rid of the extra pounds I put on during my travels and get back to goal weight. Hope your new week gets off to a good start! Michelle



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GINGER_LOSTALOT
2/14/2008 9:31:42 AM


@--- Happy Valentine's Day! ---@



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