SPARKYCACTUS   4,256
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4,000-5,499 SparkPoints
 
 













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Sparky's Health

I am 31 years old and currently have changed my lifestyle to get into the shape I want to be in. Eating a low fat and nutritional diet will help in preventing heart disease and cancer, which run in my family.
I am 31 years old and currently have changed my lifestyle to get into the shape I want to be in. Eating a low fat and nutritional diet will help in preventing heart disease and cancer, which run in my family.




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Member Since: 1/23/2007

SparkPoints: 4,256

Fitness Minutes: 767

My Goals:
To tone up every part of my body and to eat right to avoid cancer and heart disease.

I make it a goal of mine to run 3 miles in 30 minutes on the elliptical machine and burn 400 cal.

My Program:
I took a nutrition class and have learned what foods to eat and for what reason. I have changed my diet to low fat and include foods with the nutrients needed from each food group.

Also, I do all kinds of strength training and cardio. I do a lot of exercises with the ball, more entertaining!

Personal Information:
I am a Marine Corps Veteran from the Chicago area, but currently live in Santa Monica. I am pursuing my Bachelor's degree in Electrical Engineering at California State University Los Angeles.

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Member Comments:
POOHSME
4/30/2008 6:45:56 AM

Hi There,

I note that you are a member of the Abs Diet team. Are you having success following the plan?

I would like to invite you to join the May Challenge. I also hope you will join us in conversation and share your tips, recipes, and successes.

Dawn
Co-Leader of ABS Diet Power of 12




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A_PRESENCE
3/15/2007 1:06:04 AM

Haven't seen ya in a couple of days (course I was away...)
Just checking on ya!



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WHTBOX512
3/1/2007 7:39:29 AM

Thanks for the welcome! I was rooting for the Bears in the Super Bowl. The dogs say thanks!!!



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MOVIECHICK
2/16/2007 7:16:19 PM

Thanks for joining the L CAFE's new challenge March Across the USA!!! Keep us posted on your "milage" starting feb 19th teams will also be posted on this day.

Fema



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LGEBOW
2/11/2007 2:15:38 PM

Hi there...How's you weekend? Ugh, I had a killer workout this afternoon. I think it really helps to have a little competition going on.
How's your progress? Are you drinking up? (not beer)



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