Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!
You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!
Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.
Keep Sparking! =0) Kelli
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
Thanks for adding me as a friend. A documentary on weight loss, I would love to see the end result. I wish you all the success with it. SparkPeople is a great place for encouragement and motivation, you have definitely come to the right place to help you on your journey. If you need anything, feel free to drop me a line. Enjoy your Easter. 2838 days ago
Hi, Jason, Thanks for dropping by! So you liked my "pin-up" pics, LOL. I tell you, when I look at those, I can stop eating and get on my bike. Or like the crazy woman that I am, get up at 4 a.m. to exercise before work. Good luck with your project, but I hope you want to lose weight for you and not just for a film gimmick. Keep us up on your progress!. Lauren
If you are like me a lot of that hunger isn't in the stomach it is all in the head. I chew a lot of gum. 5 calorie gum. I also just make myself busy when I want to eat and its not time or not on my caloiries for the day. I also started posting on peoples pages when I get hungry. That way I'm doing something good on sparks and also not eating. Before I know it time is gone by and I made it through. LOL Thanks for stopping by my page. susan 2843 days ago
Hi... Thanks for the comment on my blog and adding me as a friend. I am glad you found Sparkpeople. It has been such a wonderful place for me and I have met so may awesome people who help motivate me.