Im back !!! It has been a year since ive loged in and im excited to be back!! Just weighed in and am 5 lbs lighter as well!!! Summer going fast but making an effort to stay active!!! 1629 days ago
Hi it is a bootcamp ran by a fitness center close to were i live. It is all outside at our local highschool. it includes alot of run/walking as well as good exercises for our core and arms. We are in week 2 of it. Tonight we get a demo on spin classes as well as TRX so it should be interesting. I,ve never done a bootcamp type thing before but have to say the hour goes by quickly and i feel so good when i am done. 2103 days ago
to Spark! This is a great place to be to help you with your health and fitness goals. If you need a buddy, I am always around here somewhere. Also, if you are interested, please feel free to join one of my teams. The links are below in my signature or you can find them on my Sparkpage.