SPARKVAMPY2012   39,579
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Jillian Michaels. LOVE her!!





4 Week Mark. Down a few lbs. 4/12/13



I have 31 pics in my gallery





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My Journey

Im 35 and married. Hoping to finally lose all this weight once and for all. ***ITS ALL ABOUT ME!!!***
I put Jillian on MY PAGE so I see her first thing, pointing at me. So I KNOW to get my workouts in and eat healthy. Working 2 jobs right now, but trying to stay on track. It is challenging.
Im 35 and married. Hoping to finally lose all this weight once and for all. ***ITS ALL ABOUT ME!!!***
I put Jillian on MY PAGE so I see her first thing, pointing at me. So I KNOW to get my workouts in and eat healthy. Working 2 jobs right now, but trying to stay on track. It is challenging.




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My Ticker:

 current weight: 172.8 
 
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Member Since: 1/4/2010

SparkPoints: 39,579

Fitness Minutes: 14,350

My Goals:
My goal is mainly to become healthy and lose a few sizes in my jeans.
Next Goal: I want to get into my size 9 Jessica Simpson Jeans.

Calorie intake is 1200-1550


My Program:
New Workout Program
Starting Bob's IOM Series on Nov 27th.
Schedule: Sun, Mon, Wed, Fri, Sat
Rest on Tues & Thurs.

Personal Information:
My Favorite Fitness Websites:

fitsugar.com
fitnessmagazine.com
exercisetv.tv
womenshealthmag.com
self.com
shape.com

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Miss You
From:
TRANSFORM724

Stuffed Animal
From:
TRANSFORM724

Sunshine
From:
YAMINOKODOMO

Bear Hug
From:
TRANSFORM724

Flowers
From:
MICHELEB04

Personal Trainer
From:
KESTRYLL




Member Comments:
MICHELEB04
4/21/2013 9:24:54 AM

Did the fitsugar treadmill workout this morning (at last!). You are so right - those inclines at that speed are TOUGH!! Here's how I modified:
- minutes 0-8 - as directed
- min 8-31, I kept it at 3.5 speed and did the inclines as directed. Endorphins kicked in around minutes 24 so
- min 31-34 did the speed and incline both,
-dropped the last 10% incline segment
-finished minutes 34-43 as directed (cool down)

I walked about 1.6 miles and burned 349 calories according to my pedometer.

THanks again for sharing this workout, I'm going to keep it in rotation! :)



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NATPLUMMER
4/12/2013 2:28:59 PM

Thanks!



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RAINEMARIE214
4/10/2013 12:55:56 PM

50 books in one year is impressive! That used to be my goal, but I never actually met it, so I decided to lower it this year. Once I reached 48 in one year, but that was the year I graduated from law school, and had A LOT of free time on my hands after the bar exam because I only had a temp job, and I moved home with my parents :)



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NATPLUMMER
4/8/2013 2:03:31 PM

emoticon



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TRANSFORM724
4/1/2013 11:19:34 AM

Hi Sunshine! I am happy to hear you are staying on task and on the treadmill! I had the flu this week emoticon but had to go to work so I had no time to emoticon until I got home. I hadn't worked out at all or eaten. I had a lot of soup and grilled cheese sandwiches. So GAINED this week thanks to the sodium. Are you seeing a difference in how you feel yet?



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