SPARKROZ   97,935
SparkPoints
80,000-99,999 SparkPoints
 
 










Don't wanna leave the resort!!



I have 6 pics in my gallery





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All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










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My Ticker:

 Pounds lost: 23.0 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 7/4/2008

SparkPoints: 97,935

Fitness Minutes: 130,167

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





Profile Image





 
 



Coffee
From:
YELLOW09RED

Happy Thanksgiving
From:
YELLOW09RED

Sunshine
From:
YELLOW09RED

Workout Shoes
From:
SWEETSUGAR7

Cookware
From:
SWEETSUGAR7

Snowflake
From:
YELLOW09RED




Member Comments:
BROWNIEISLANDER
8/5/2014 7:32:19 PM

Hi Roz..Just a hello for continued success in all areas....and being a great spark friend......even though miles away....Stay safe.... emoticon ... emoticon ... emoticon



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YELLOW09RED
7/28/2014 9:05:06 AM

Roz, emoticon emoticon It's suppose to be cooler this week. Ha! in the 90's.
Have a blessed week also my friend.
emoticon emoticon emoticon
Debbie



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YELLOW09RED
7/4/2014 11:24:16 AM

emoticon emoticon Happy 4th emoticon
Have a blessed day,
Debbie



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YELLOW09RED
6/29/2014 11:08:50 AM

emoticon emoticon emoticon emoticon Have a beautiful day,
Hugs and smiles,
Debbie



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YELLOW09RED
6/13/2014 1:06:01 PM

emoticon Enjoy your Friday and weekend. emoticon emoticon



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