SPARKROZ   98,375
SparkPoints
80,000-99,999 SparkPoints
 
 










Night out!!



I have 16 pics in my gallery





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All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










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My Ticker:

 Pounds lost: 23.0 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 7/4/2008

SparkPoints: 98,375

Fitness Minutes: 131,079

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





Profile Image





 
 



Pedicure
From:
YELLOW09RED

Wings
From:
YELLOW09RED

Candles
From:
YELLOW09RED

Sunscreen
From:
YELLOW09RED

Fruit Smoothie
From:
YELLOW09RED

Flower Pot
From:
BROWNIEISLANDER




Member Comments:
PRESBESS
4/28/2015 6:09:37 PM

Hey lovely lady! Thanks for the goodie. I sure appreciate it. I hope your week is going well and those calories stay low. Keep pushing forward.
emoticon emoticon



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BROWNIEISLANDER
3/7/2015 9:55:54 AM

Hi Roz..long time no connect..but i'm sending a happy saturday hello my friend..lots of love and light..Hope the snowy weather out there will soon be better! emoticon emoticon emoticon



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YELLOW09RED
3/6/2015 9:21:39 AM

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IUHRYTR
2/21/2015 7:35:20 PM

emoticon emoticon HAPPY BIRTHDAY! emoticon emoticon -- Lou



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YELLOW09RED
2/14/2015 7:33:45 AM

Happy Valentines day Roz,
hope it is a sweet day.
God bless your weekend,
Debbie
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