SPARKROZ   97,841
SparkPoints
80,000-99,999 SparkPoints
 
 










Don't wanna leave the resort!!



I have 6 pics in my gallery





Awards






 
All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










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SparkTeams



My Ticker:

 Pounds lost: 23.0 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 7/4/2008

SparkPoints: 97,841

Fitness Minutes: 129,927

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





Profile Image





 
 



Snowflake
From:
YELLOW09RED

Massage
From:
YELLOW09RED

Boxing Gloves
From:
SPARKROZ

Umbrella
From:
YELLOW09RED

Pedometer
From:
YELLOW09RED

Watermelon
From:
TEENY_BIKINI




Member Comments:
BROWNIEISLANDER
5/26/2014 11:35:03 AM

A lovely week to you Roz... emoticon for that goodie
its always great to connect with you! emoticon
emoticon emoticon emoticon



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YELLOW09RED
5/26/2014 8:08:37 AM

emoticon emoticon
Have a nice day.
Debbie



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BROWNIEISLANDER
5/20/2014 12:48:46 PM

Hi there Roz... emoticon for that lovely goodie.....Hope
you're doing great so far this week...and that it will continue my friend... emoticon emoticon ...Keep on
Smiling gorgeous..... emoticon emoticon



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YELLOW09RED
5/1/2014 12:16:30 PM

emoticon emoticon Happy May Day Roz,
Have a great weekend.
emoticon emoticon emoticon
Debbie



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AGENTMNA
4/24/2014 10:40:55 AM

Hello Beautiful! I'm back....and ready to SPARK!!! Thanks for checking in on me...all is well! How is everything with you?



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