SPARKROZ   92,403
SparkPoints
80,000-99,999 SparkPoints
 
 










Don't wanna leave the resort!!



I have 6 pics in my gallery





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All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










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My Ticker:

 Pounds lost: 23.0 
 
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6.25
12.5
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Profile

Member Since: 7/4/2008

SparkPoints: 92,403

Fitness Minutes: 122,392

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





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Easter Basket
From:
YELLOW09RED

Apple
From:
YELLOW09RED

Orchid
From:
YELLOW09RED

Avocado
From:
SPARKROZ

MP3 Player
From:
YELLOW09RED

New Hairstyle
From:
SWEETSUGAR7




Member Comments:
BROWNIEISLANDER
12/26/2013 6:18:05 PM

Hi Roz...I hope you had a very happy day yesterday.....And may the joy continue into a bright and wonderful 2014 in all ways...
emoticon I love candles....May that warmth also light
Your way emoticon emoticon emoticon emoticon emoticon



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TEENY_BIKINI
12/24/2013 6:33:14 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Holidays!!



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FITN2014-TSP
12/11/2013 11:47:03 AM

Wishing you a very Merry Chistmas emoticon emoticon emoticon .

...and a Happy, Healthy New Year emoticon emoticon emoticon emoticon emoticon emoticon



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DREMARGRL
12/10/2013 2:57:09 AM

Up late....Just wanted to let you know that I appreciate the goodies you sent and that you cared enough to check on me. After my mother died, I was busy taking care of my dad and just couldn't get back in the spark thing. It's a very busy month but I hope to get back to it in Jan. Hope you and yours have a lovely holiday season and know that I'm thinking of you!
Hugs.....love.....peace my friend! xxoo MaryAnn emoticon



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YELLOW09RED
12/7/2013 12:20:22 PM

emoticon We are staying in. We went out yesterday to get our daughter and granddaughter. No power at their home. Brrr!
We are all staying in and being safe.
Thank you for the sled. We could use it to take our granddaughter around the back yard. emoticon
Hope you have a nice afternoon and Sunday.
God Bless you
emoticon
Debbie



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