SPARKROZ   98,379
SparkPoints
80,000-99,999 SparkPoints
 
 










Night out!!



I have 16 pics in my gallery





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All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










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 Pounds lost: 23.0 
 
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Profile

Member Since: 7/4/2008

SparkPoints: 98,379

Fitness Minutes: 131,079

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





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Flowers
From:
YELLOW09RED

Water Bottle
From:
YELLOW09RED

Pedicure
From:
YELLOW09RED

Wings
From:
YELLOW09RED

Candles
From:
YELLOW09RED

Sunscreen
From:
YELLOW09RED




Member Comments:
YELLOW09RED
7/8/2015 5:07:10 PM

emoticon Your family reunion sounds wonderful. 262 That is so nice. I'm glad you enjoyed and loved it. Our Lord blessed your day together.
Hugs and smiles and love you,
Debbie
emoticon



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TEENY_BIKINI
7/5/2015 10:04:33 PM

Thank you for the July 4th wishes. Hope yours was sparkly.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 7/5/2015 10:04:47 PM

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YELLOW09RED
7/3/2015 10:09:47 AM

emoticon Happy 4th Roz emoticon



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BROWNIEISLANDER
6/7/2015 7:16:23 PM

Hello Roz...A bright stop by hello..wishing you lots of fun and
the best of everything....In this wonderful arena called life! emoticon emoticon emoticon emoticon



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YELLOW09RED
6/6/2015 8:31:32 AM

emoticon Have a sunny weekend emoticon



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