SPARKROZ   92,060
SparkPoints
80,000-99,999 SparkPoints
 
 










Don't wanna leave the resort!!



I have 6 pics in my gallery





Awards






 
All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










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My Ticker:

 Pounds lost: 23.0 
 
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6.25
12.5
18.75
25


 
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Profile

Member Since: 7/4/2008

SparkPoints: 92,060

Fitness Minutes: 121,927

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





Profile Image





 
 



Easter Basket
From:
YELLOW09RED

Apple
From:
YELLOW09RED

Orchid
From:
YELLOW09RED

Avocado
From:
SPARKROZ

MP3 Player
From:
YELLOW09RED

New Hairstyle
From:
SWEETSUGAR7




Member Comments:
SWEETSUGAR7
2/12/2014 12:58:08 PM

I would love to see your new you...

emoticon



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BROWNIEISLANDER
2/10/2014 9:55:07 AM

Hello sunshine.. emoticon for the shout out..Wherever
you are right now..stay healthy happy 'n warm my friend...Keep
smiling emoticon emoticon emoticon



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YELLOW09RED
2/4/2014 7:53:14 AM

emoticon hope your day is good. Keep warm.
Hugs and smiles,
Debbie emoticon



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SWEETSUGAR7
1/28/2014 6:42:49 PM

You are on fire! Your doing amazing girlfriend.

emoticon

emoticon

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You are on the right path lady go for it!



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BROWNIEISLANDER
12/26/2013 6:18:05 PM

Hi Roz...I hope you had a very happy day yesterday.....And may the joy continue into a bright and wonderful 2014 in all ways...
emoticon I love candles....May that warmth also light
Your way emoticon emoticon emoticon emoticon emoticon



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