SPARKROZ   98,593
SparkPoints
80,000-99,999 SparkPoints
 
 










Night out!!



I have 16 pics in my gallery





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All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










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My Ticker:

 Pounds lost: 23.0 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 7/4/2008

SparkPoints: 98,593

Fitness Minutes: 131,439

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





Profile Image





 
 



Flowers
From:
YELLOW09RED

Sunshine
From:
YELLOW09RED

Rose
From:
YELLOW09RED

Balloons
From:
BROWNIEISLANDER

Holly
From:
YELLOW09RED

Cornucopia
From:
YELLOW09RED




Member Comments:
YELLOW09RED
10/6/2015 7:16:24 PM

emoticon Have a nice evening.
emoticon emoticon



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YELLOW09RED
9/29/2015 8:42:05 AM

emoticon emoticon emoticon emoticon



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YELLOW09RED
9/22/2015 3:40:51 PM

emoticon Roz,
Hugs for your week.
Thank you for your message.
Our family time together was great.
Blessings and smiles,
Debbie




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YELLOW09RED
8/26/2015 10:39:51 AM

emoticon Hi, good to read your post. It always makes me smile. emoticon
Enjoy your hump day.
Debbie
emoticon



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BROWNIEISLANDER
8/15/2015 5:39:19 PM

Hello Roz..A little pop by cheer for a lovely saturday afternoon! emoticon emoticon



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