SPARKROZ   97,940
SparkPoints
80,000-99,999 SparkPoints
 
 










Don't wanna leave the resort!!



I have 6 pics in my gallery





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All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










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My Ticker:

 Pounds lost: 23.0 
 
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6.25
12.5
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Profile

Member Since: 7/4/2008

SparkPoints: 97,940

Fitness Minutes: 130,167

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





Profile Image





 
 



Flowers
From:
YELLOW09RED

Gourmet Dinner
From:
BABY_GIRL69

Pedicure
From:
SWEETSUGAR7

Candy Cane
From:
TEENY_BIKINI

Holly
From:
Zumba Lovers

Hat and Scarf
From:
YELLOW09RED




Member Comments:
PRESBESS
1/15/2015 1:21:02 PM

Hey friend, I hope you are doing good. It seems as though you are around less these days. :(

Stay well. Be healthy.
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TEENY_BIKINI
12/24/2014 6:01:19 PM

Happy Holidays!

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DONGR8NCHARNC
12/2/2014 6:31:48 AM

Great to hear from you! Haven't been on in well over a year; but I haven't forgotten about you! Also, I don't live in NC now but in MD. My goal is to become more active on site so hopefully you'll hear more from me; only time will tell (lol).



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BROWNIEISLANDER
11/21/2014 9:48:55 PM

Hello Roz..Hope you're doing great..Just a pop by to cheer u on to continued Success! emoticon emoticon emoticon emoticon



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TEENY_BIKINI
11/10/2014 2:38:58 PM

Hey gorgeous!!

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