SPARKROZ   97,896
SparkPoints
80,000-99,999 SparkPoints
 
 










Don't wanna leave the resort!!



I have 6 pics in my gallery





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All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










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My Ticker:

 Pounds lost: 23.0 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 7/4/2008

SparkPoints: 97,896

Fitness Minutes: 130,047

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





Profile Image





 
 



Sunshine
From:
YELLOW09RED

Workout Shoes
From:
SWEETSUGAR7

Cookware
From:
SWEETSUGAR7

Snowflake
From:
YELLOW09RED

Massage
From:
YELLOW09RED

Boxing Gloves
From:
SPARKROZ




Member Comments:
BROWNIEISLANDER
10/19/2014 3:36:46 PM

Hi Roz..Just a pop by hello..hope you're doing great and enjoying life's blessings... emoticon I'm not sparking much..work commitments...laptop problems.. emoticon
So i have to get a new upgrade soon... Have fun and enjoy!
emoticon emoticon emoticon



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YELLOW09RED
10/10/2014 10:37:13 AM

Hugs for your weekend.
Blessings and smiles,
Debbie emoticon emoticon



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YELLOW09RED
9/22/2014 10:37:56 AM

emoticon emoticon emoticon
Happy Fall Roz,
Have a wonderful week,
Debbie




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YELLOW09RED
9/1/2014 8:58:22 AM

emoticon Happy Labor Day Roz,
Have a great September.
Hugs and blessings,
Debbie
emoticon



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PRESBESS
8/25/2014 3:03:26 PM

Hey gorgeous girl! I love your "all time goal", it's mine too! :) I hope you are doing good. I've not seen you around much lately. Stay healthy... stay happy!
emoticon emoticon



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