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Dinner at the delicious and divine Cantinetta Luca in Carmel, California
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I'm Karen, the co-host of SparkPeople Radio
Hi, I'm Karen, the co-host of SparkPeople Radio. Each week my best friend/co-host and I bring you the best of what SparkPeople has to offer in an hourlong podcast.
More about SparkPeople Radio:
Best friends, authors and empowerment experts Lily Hills and Karen Hudson are the energetic and inspiring hosts of SparkPeople radio—and SparkPeople members. This lively duo delivers a weekly mental tune-up as they bring you an hour of SparkPeople Radio that is enlightening, ...
Hi, I'm Karen, the co-host of SparkPeople Radio. Each week my best friend/co-host and I bring you the best of what SparkPeople has to offer in an hourlong podcast.
More about SparkPeople Radio:
Best friends, authors and empowerment experts Lily Hills and Karen Hudson are the energetic and inspiring hosts of SparkPeople radio—and SparkPeople members. This lively duo delivers a weekly mental tune-up as they bring you an hour of SparkPeople Radio that is enlightening, empowering, and entertaining.
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Profile
Member Since: 3/8/2012
SparkPoints: 503
My Goals:
To live the most healthy and joy filled life possible and to make the biggest difference possible!
My Program:
Each morning I do a 30 minute combo of yoga, stretching, sit-ups, push ups and meditation. After work I pump it up by either taking a bike ride along the ocean or a walk/run on the beach- 5 days a week.
I eat consciously and organically whenever possible.
I listen to my body and I dance as much as possible- in the garage, the work -shed, my bedroom and on any open dance floor! (I'm partial to Old School Funk :)
Personal Information:
Karen Hudson, author, wife, mother of two and lifelong friend of Hills.
Karen is currently the Director of Sales for the Mirabel Hotel & Restaurant Group in Carmel.
She is also the second part of the dynamic duo behind SparkPeople Radio. 'Fun junkies' Hudson and Hills deliver a weekly mental tune up as they bring you an hour of SparkPeople Radio that is enlightening, empowering, and entertaining.
The pair co-authored the book, A Feminine Manifesta, calling for all women to unite with the specific purpose of making the world a better place.
Other Information:
Some of my favorite things to do are boogie boarding (gotta wear a wetsuit in the frigid Pacific), ping- pong
(Im the neigborhood champ), bike riding (longest ride- 175 mile Big Sur ride- collapsed in tears at the finish line)
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