SPARKLINGLAF   39,511
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Sparks and Laughter

I'm here to track my workouts, keep an eye on my diet, and work my way into competing: running, CrossFit, mountain biking.
I'm here to track my workouts, keep an eye on my diet, and work my way into competing: running, CrossFit, mountain biking.




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Member Since: 11/12/2012

SparkPoints: 39,511

Fitness Minutes: 32,523

My Goals:
Workout 5x per week, maintain a clean diet, and train for El Diablo adventure race and the ING Hartford half marathon.

My Program:
4x weekly CrossFit.
2x weekly interval runs.
1x weekly time trial run.
1x weekly hike.


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Member Comments:
ANDY_54
3/14/2013 4:12:42 PM

Hope you have a great race this weekend! emoticon



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ROXYZMOM
3/14/2013 4:05:09 PM

Have a fantastic time at your 5k this weekend!

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KPETSCHE
3/14/2013 12:52:37 PM

Have a great 5K this weekend.



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LIVE2RUN4LIFE
3/14/2013 12:36:35 PM

Have a great time at the O'Hartford 5K!



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CATREBEL
3/14/2013 12:12:25 PM

I hope you have a great 5K race! emoticon



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