SPARKLING930  
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Me with my hubby Fred, and my dog Lexi who absolutely shows up everywhere!





At about 180 pounds.





Recent photo - January 2008



I have 14 pics in my gallery





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- Deb's Sparkling Spark Page -

Let's talk and encourage each other, feel free to subscribe to my blog! Want to talk about Lost (the TV series)? Join my Lost group... Okay speaking of "lost" I've lost about 45 pounds since May 2007 -- I control my portions, eat low fat, and work out about four times a week, and am very proud of myself. I never thought I'd get back into my size 7 jeans, but still didn't throw them out (thank goodness!). :-) I don't really need to lose any more weight, but a couple pounds won't hurt. At ...
Let's talk and encourage each other, feel free to subscribe to my blog! Want to talk about Lost (the TV series)? Join my Lost group... Okay speaking of "lost" I've lost about 45 pounds since May 2007 -- I control my portions, eat low fat, and work out about four times a week, and am very proud of myself. I never thought I'd get back into my size 7 jeans, but still didn't throw them out (thank goodness!). :-) I don't really need to lose any more weight, but a couple pounds won't hurt. At this point I want to make sure I maintain which can be harder than trying to lose weight in a way.




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Member Since: 1/7/2008

SparkPoints: 0

Fitness Minutes: 180

My Goals:
I NEVER drink water, ever. I know it's good for you, so my goal is to get in the habit of drinking more water than I do diet coke. I'm having a total amdominal hysterectomy on 1/22 and want to be healthy, recover quickly, and not lay around eating and gaining weight.

My Program:
I am very good a portion control, I can take one bite of a piece of candy and be satisfied. I try to work out at least 4-5 times a week (but haven't done so over the holidays).

Personal Information:
Debi
Baltimore, MD

Other Information:
Well if it wasn't bad enough that I'm having an abdominal hysterectomy in about 2 weeks and won't be able to exercise that I had to go and break my toe and now I can barely walk! Now I really have to be careful what I eat!!!! Ugggggggggggggg!

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Member Comments:
STARRTWINKLES
3/1/2008 10:23:06 AM

Hi Deb just dropping in to say hello. I can see by your weight ticker how great you have done. Good for you girl you have almost reached your goal weight. How long did it take you to lose that amount of weight. I am at a standstill right now I only lost a 1/2 lb this week and feeling a little blah about it. I am grateful I am losing and not gaining I just wish it was a little more. I guess I have to be more patient. Stop by my page and keep me posted. Hugs and God Bless Starr



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DEBOB1979
3/1/2008 9:42:50 AM

Charlie is a Lhasa Apso. By the way your weight loss is awesome. Good job!!!



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DEBOB1979
2/28/2008 2:04:24 PM

Your pictures of Lexi are hilarious. LOL
Debbie



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MAMASALLYSOCKS
2/15/2008 3:17:29 PM

I love the show Lost! So I just join! LOL See ya over there too!



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COOKIEKLANG
2/13/2008 7:59:50 PM

Everyone I lived on the Mason Dixon Line for many years now and Deb is the best person I have met. She rocks at helping fellowsparker. I am going to vote her as an inspiration. Sorry Deb I have to and if anyone is reading this post and agrees please do the same. She rocks!!!! Thanks for all your awesome help. Cookie



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