SPARKLER722   54
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Taking it day by day and loving life!

I am a wife and mom of 3 kids. I am a Labor and delivery RN. I love to learn new ways to do things. I love to read, craft and be with my family. I am a recovering binge eater and have been studying the Bible to help me heal. I am not where I need to be, but thank GOD I am not where I used to be!
I am a wife and mom of 3 kids. I am a Labor and delivery RN. I love to learn new ways to do things. I love to read, craft and be with my family. I am a recovering binge eater and have been studying the Bible to help me heal. I am not where I need to be, but thank GOD I am not where I used to be!




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Member Since: 1/17/2013

My Goals:
59 pounds need to go!
I want to love to exercise, but at this point I don't love it yet.
I want God to be first in my life over everything. The yo yo diets are over.

My Program:
Since I have such issues with food I really need to work on just being "normal" with food. So I am working everyday to just eat when I am hungry, stop when I am no longer hungry and make smart (not compulsive crazy diet) choices. Nutrition is in, crazy diet foods are out.


Personal Information:
Clovis, California


Other Information:
Books I've read in the last 12 months:

Crave
The Eden diet
Love to Eat, Hate to Eat
The Amen Solution
Change your brain, Change your Life
Super Immunity
Eat to Live
Eat for Health
Outlander
Dragonfly in Amber
Voyager


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Woo Hoo!
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STACYH73

Seedling
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LESLEE33

The Spark
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SP_STAFF




Member Comments:
1DRWOMAN
2/8/2013 5:50:59 AM

Hello Layla and welcome to SP!
Well thank goodness you said no crazy diets! SP is a lifestyle training program! It teaches you how to eat for life...not just for the next little bit! Track our food, eat balanced nutrition, and get in touch with that emotional baggage and send it packing. You can do it! Holler if you need anything! Enjoy your journey!
Xo
Patty



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GLAMNGLOWDIVA
2/8/2013 2:38:25 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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MAKINGHERPROUD
2/7/2013 11:51:36 PM

Hi Layla. Welcome to SP! Take it one day at a time. Small changes are better for success. Good luck!



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STACYH73
2/7/2013 4:01:49 PM

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