Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
We wish you all the Best. WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team, and Curves Limited Mobility Divas)
Hello my Spark Friends! Hope your Monday is off to a great start, for me it is a restart Monday. I have been off track for the last ~ 3 weeks and I can feel and see the damage that I have done. It' back to keeping calories within range, the gym and focusing on the positive stuff in my life.
Each day is an opportunity to do what is good for you and if you have a setback love yourself enough to get back on track immediately!!!
Looks like you haven't been here in a while. Hope all is well. I'm 300 plus pounds too and my lousy knees make nearly every exercise painful. I added you as a friend and if you ever need a sympathetic ear, just look me up.