SPARKLED146   132,176
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1729 meters above sea level! July 29, 2012



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Starting Summer Right!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm out to enjoy it!

Winter 2014 Nothing is impossible. I M Possible!

Fall 2013 The beautiful fall weather reflects the way I feel!

May 1, 2013 Still sparking and enjoying life! Lots of healthier habits have been achieved and still learning more!

July 3, 2012 One and one half ...
Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm out to enjoy it!

Winter 2014 Nothing is impossible. I M Possible!

Fall 2013 The beautiful fall weather reflects the way I feel!

May 1, 2013 Still sparking and enjoying life! Lots of healthier habits have been achieved and still learning more!

July 3, 2012 One and one half years of sparking and I'm getting fit. One of my goals has been to hike to the top of the mountain you see here on my page. Last time I was at the top was in 1998. I'm headed to Norway next week and to the top. Photos posted later!

October 2011 I'm not the person that I used to be!

November 2010- I have intended to lose weight for several years. Well, the pounds kept increasing... from 10 to 20 to 30 to 40.... NO MORE! The wake-up call has come and the journey has begun!
Read More About SPARKLED146 (Updated June 13)


Current Status:
SPARKLED146 Garden greens for dinner!
set 1 day ago


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My Ticker:

 current weight: 151.0 
 
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Member Since: 11/3/2010

SparkPoints: 132,176

Fitness Minutes: 63,696

My Goals:
To exercise at least 60 minutes daily.
To track everything I eat daily paying attention to the amount of protein, fat, fiber, and total calories.
To stay motivated by participating on Spark Teams.


Reached 160 on 5-25-13!
Reached 150 on 1-15-13!







My Program:
-Eat between 1230 and 1580 calories per day
-Track nutrition daily

Summer 2014
5% Challenge Exercise:
-Cardio dvd and/or walking fives times per week for 60 minutes
-Strength training dvd T,Th, Sa for 60 minutes

Personal Information:
Hi! I'm Kristi and I'm 58 years old. I'm married and have two daughters, ages 23 and 21. I work part-time for nine months of the year. July through September are my free months which gives me plenty of time for gardening and other outdoor activities.

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Beach Ball
From:
2014 Summer Sho...

Party
From:
SUMMARAH

Wedding Cake
From:
SHERYLP461

Jump Rope
From:
FITGRANDMA120

Confetti
From:
MAKING-PROGRESS

Pinwheel
From:
SOPHINEZ




Member Comments:
DISNEY4537
6/7/2014 4:19:56 PM

Thank you for commenting on my blog "WooHoo" I appreciate the support and encouragement! Have a wonderful weekend!

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SHERYLP461
6/7/2014 3:29:11 PM

Kristi, thanks so much for the goodie and the cheer! It means so much.
sheryl



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LIZZ931
6/1/2014 9:21:51 PM

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SHERYLP461
5/31/2014 7:11:01 PM

Thank you for being such a great participant in the 5% challenge. Can't wait til summer!!



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ROSAMARCELLE
5/25/2014 5:45:42 PM

Thank you for your supportive comment on my blog. Hope you have a great week too. emoticon emoticon



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