SPARKLED146
250,000-299,999 SparkPoints 258,406
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August 2015: 1729 meters above the sea








This is my favorite image when I have felt like giving up!


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Summer 2016 A combination of stress and lack of motivation has resulted in a 15 pound regain. My progress today is determined by my choices yesterday. Don' give up!

Spring 2016 Struggling with motivation recently. My best inspiration comes from following the activities and successes of my teammates. Looking forward to the start of spring and the opportunity to be outside more!

Winter 2016 Another year and another 5% challenge begins!

Fall 2015 Walking shoes are on and water bottle is filled. I'm ready to go!

Winter 2015 I'm motivated to continue my quest for good health (especially cholesterol numbers) by exercising daily and making healthy food choices. Looking forward to reaching my goal weight!

Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm out to enjoy it!

Winter 2014 Nothing is impossible. I M Possible!

Fall 2013 The beautiful fall weather reflects the way I feel!

May 1, 2013 Still sparking and enjoying life! Lots of healthier habits have been achieved and still learning more!

July 3, 2012 One and one half years of sparking and I'm getting fit. One of my goals has been to hike to the top of the mountain you see here on my page. Last time I was at the top was in 1998. I'm headed to Norway next week and to the top. Photos posted later!

October 2011 I'm not the person that I used to be!

November 2010- I have intended to lose weight for several years. Well, the pounds kept increasing... from 10 to 20 to 30 to 40.... NO MORE! The wake-up call has come and the journey has begun!


Member Since: 11/3/2010

Fitness Minutes: 125,629

My Goals:
To exercise at least 60 minutes daily.
To track everything I eat daily paying attention to the amount of protein, fat, fiber, and total calories.
To stay motivated by participating on Spark Teams.


Reached 160 on 5-25-13!
Reached 150 on 1-15-13!







My Program:
-Eat between 1,575 to 1,925 calories per day
-Meaure portions and track nutrition daily
-Use Spark Recipes

Spring 5% Challenge Exercise Commitment
-Cardio dvd and/or walking fives times per week for 60 minutes
-Strength training T,Th, Sa for 60 minutes



Personal Information:
Hi! I'm Kristi and I'm 60 years old. I'm married and have two daughters, ages 25 and 23. I work part-time about 30 hours per week I like to take long walks when the weather permits and I like to garden.


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Read More About SPARKLED146 - Profile Information moved here. (Updated July 1)




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 current weight: 157.6 
 
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