SPARKLED146   148,154
SparkPoints
100,000-149,999 SparkPoints
 
 










This is my favorite image when I have felt like giving up!



I have 9 pics in my gallery





Awards






 
Finishing what I started!

Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm out to enjoy it!

Winter 2014 Nothing is impossible. I M Possible!

Fall 2013 The beautiful fall weather reflects the way I feel!

May 1, 2013 Still sparking and ...
Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm out to enjoy it!

Winter 2014 Nothing is impossible. I M Possible!

Fall 2013 The beautiful fall weather reflects the way I feel!

May 1, 2013 Still sparking and enjoying life! Lots of healthier habits have been achieved and still learning more!

July 3, 2012 One and one half years of sparking and I'm getting fit. One of my goals has been to hike to the top of the mountain you see here on my page. Last time I was at the top was in 1998. I'm headed to Norway next week and to the top. Photos posted later!

October 2011 I'm not the person that I used to be!

November 2010- I have intended to lose weight for several years. Well, the pounds kept increasing... from 10 to 20 to 30 to 40.... NO MORE! The wake-up call has come and the journey has begun!
Read More About SPARKLED146 (Updated September 13)




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 current weight: 146.0 
 
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167.5
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Profile

Member Since: 11/3/2010

SparkPoints: 148,154

Fitness Minutes: 72,648

My Goals:
To exercise at least 60 minutes daily.
To track everything I eat daily paying attention to the amount of protein, fat, fiber, and total calories.
To stay motivated by participating on Spark Teams.


Reached 160 on 5-25-13!
Reached 150 on 1-15-13!







My Program:
-Eat between 1230 and 1580 calories per day
-Track nutrition daily

Fall 2014
5% Challenge Exercise:
-Cardio dvd and/or walking fives times per week for 60 minutes
-Strength training dvd T,Th, Sa for 60 minutes

Personal Information:
Hi! I'm Kristi and I'm 58 years old. I'm married and have two daughters, ages 23 and 21. I work part-time for nine months of the year. July through September are my free months which gives me plenty of time for gardening and other outdoor activities.

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Relaxation Music
From:
FITGRANDMA120

Fresh Veggies
From:
FITGRANDMA120

Woo Hoo!
From:
SAILING2GOAL

Bear Hug
From:
SPARKED2BFIT

Happy Face
From:
STEPBYSTEP1955

Thank You Note
From:
RAPUNZEL53




Member Comments:
STEPBYSTEP1955
9/23/2014 1:32:52 PM

emoticon for taking the time to read and comment on my “Fall Favorites” blog. Your support and encouragement is very much appreciated. Hope you are having a good day and will have a winning week.



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NEVERGIVEUP57
9/22/2014 4:57:01 AM

Hi my friend...I love what sharon posted...love it..will print it...

Not sure why I'm finding it hard to get my 8 glasses (I did for challenge) in, but will keep at it...

Have a great Monday.



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SHARON10002
9/21/2014 10:51:37 PM

Are you ready for Fall? Begin by setting your Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into achievements! Achievements into results! TOGETHER, let‘s turn our SEPTEMBER goals into a "Sparktacular Success"! Sending lots of support and hugs to you. Let's cheer each other onward to make this a Sparktacular Fall!

emoticon S = Strive to achieve a combined mind, body, and soul balance each day!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Practice healthy nutrition and some fun fitness activities today!
emoticon T = Transform your roadblocks into comebacks!
emoticon E = Expect results today through positive affirmations, choices, and actions!
emoticon M = Maintain a healthy lifestyle that will stay with you and keep you going!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Energize yourself in whatever makes you happy!
emoticon R = Remember that you are indeed “Sparktacular” in every way!



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FITGRANDMA120
9/21/2014 7:23:05 PM

Thank you so much for the goodie, I'm excited about the Fall 5% journey.



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NEVERGIVEUP57
9/21/2014 4:32:28 PM

Hi, hope you had a successful Saturday and Sunday! Saturday I was over my calorie range for the day, but today I'm keeping on track!

Do you track your food on Spark, paper, or you are past all the tracking now seeing you are almost there, so close you could probably taste it!





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