SPARKLED146   226,197
SparkPoints
200,000-249,999 SparkPoints
 
 
August 2015: 1729 meters above the sea










This is my favorite image when I have felt like giving up!



I have 17 pics in my gallery





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Start the New Year Right!

Winter 2016 Another year and another 5% challenge begins!

Fall 2015 Walking shoes are on and water bottle is filled. I'm ready to go!

Winter 2015 I'm motivated to continue my quest for good health (especially cholesterol numbers) by exercising daily and making healthy food choices. Looking forward to reaching my goal weight!

Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

...
Winter 2016 Another year and another 5% challenge begins!

Fall 2015 Walking shoes are on and water bottle is filled. I'm ready to go!

Winter 2015 I'm motivated to continue my quest for good health (especially cholesterol numbers) by exercising daily and making healthy food choices. Looking forward to reaching my goal weight!

Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm out to enjoy it!

Winter 2014 Nothing is impossible. I M Possible!

Fall 2013 The beautiful fall weather reflects the way I feel!

May 1, 2013 Still sparking and enjoying life! Lots of healthier habits have been achieved and still learning more!

July 3, 2012 One and one half years of sparking and I'm getting fit. One of my goals has been to hike to the top of the mountain you see here on my page. Last time I was at the top was in 1998. I'm headed to Norway next week and to the top. Photos posted later!

October 2011 I'm not the person that I used to be!

November 2010- I have intended to lose weight for several years. Well, the pounds kept increasing... from 10 to 20 to 30 to 40.... NO MORE! The wake-up call has come and the journey has begun!
Read More About SPARKLED146 (Updated January 1)


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 current weight: 156.0 
 
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Profile

Member Since: 11/3/2010

SparkPoints: 226,197

Fitness Minutes: 110,104

My Goals:
To exercise at least 60 minutes daily.
To track everything I eat daily paying attention to the amount of protein, fat, fiber, and total calories.
To stay motivated by participating on Spark Teams.


Reached 160 on 5-25-13!
Reached 150 on 1-15-13!







My Program:
-Eat between 1,575 to 1,925 calories per day
-Meaure portions and track nutrition daily
-Use Spark Recipes

Fall 5% Challenge Exercise Commitment
-Cardio dvd and/or walking fives times per week for 60 minutes
-Strength training T,Th, Sa for 60 minutes


Personal Information:
Hi! I'm Kristi and I'm 59 years old. I'm married and have two daughters, ages 25 and 23. I work part-time for nine months of the year. July through September are my free months which gives me plenty of time for gardening and other outdoor activities.

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TAZIAH

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BARBARAD67

Confetti
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RAPUNZEL53

Wings
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Workout Clothes
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Streamers
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Member Comments:
BUTTERFLYGRACE
11/20/2015 4:44:47 AM

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Every day do something that will inch you closer to a better tomorrow.
~Doug Firebaugh

Today's the day! Let's start inching!!! We can do this!

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LKBRIDGE
11/19/2015 9:51:08 PM

Thanks for commenting on my blog! ;0)



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BUTTERFLYGRACE
11/19/2015 4:40:51 AM

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Success is a staircase, not a doorway.
~Dottie Walters

Start walking those stairs ... they are going to get you there!

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VIKINGSFAN42
11/18/2015 9:32:54 AM

Thank you for the birthday wishes! Have a great day and enjoy this journey that we are all on to stay happy and healthy!



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BUTTERFLYGRACE
11/18/2015 4:28:34 AM

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There is no failure. Only feedback.
~Unknown

So, what feedback would you like today? Take the necessary steps to accomplish that!

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