SPARKLED146
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Summer 2017 Big improvements on my yearly check-up. Total cholesterol decreased from 257 to 223. I also surprised her with my flexibility. Strength training really pays off! Weight was only 1/2 pound less than last year; time to break out of this plateau and lose these remaining pounds!

January 2017 It's winter and it's cold in the upper midwest! I remind myself every morning as I get out of a warm bed and my feet hit the cold floor that I am the one responsible for making my day great.

Fall 2016 Feeling good about all my small successes and determined to continue on to goals!

Summer 2016 A combination of stress and lack of motivation has resulted in a 15 pound regain. My progress today is determined by my choices yesterday. Don' give up!

Spring 2016 Struggling with motivation recently. My best inspiration comes from following the activities and successes of my teammates. Looking forward to the start of spring and the opportunity to be outside more!

Winter 2016 Another year and another 5% challenge begins!

Fall 2015 Walking shoes are on and water bottle is filled. I'm ready to go!

Winter 2015 I'm motivated to continue my quest for good health (especially cholesterol numbers) by exercising daily and making healthy food choices. Looking forward to reaching my goal weight!

Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm out to enjoy it!

Winter 2014 Nothing is impossible. I M Possible!

Fall 2013 The beautiful fall weather reflects the way I feel!

May 1, 2013 Still sparking and enjoying life! Lots of healthier habits have been achieved and still learning more!

July 3, 2012 One and one half years of sparking and I'm getting fit. One of my goals has been to hike to the top of the mountain you see here on my page. Last time I was at the top was in 1998. I'm headed to Norway next week and to the top. Photos posted later!

October 2011 I'm not the person that I used to be!

November 2010- I have intended to lose weight for several years. Well, the pounds kept increasing... from 10 to 20 to 30 to 40.... NO MORE! The wake-up call has come and the journey has begun!


Member Since: 11/3/2010

Fitness Minutes: 152,663

My Goals:
To exercise at least 60 minutes daily.
To track everything I eat daily paying attention to the amount of protein, fat, fiber, and total calories.
To stay motivated by participating on Spark Teams.


Reached 160 on 5-25-13!
Reached 150 on 1-15-13!







My Program:
-Follow Spark program for healthy heart and high cholesterol
-Eat between 1,400 to 1,850 calories per day
-My daily calorie range adjusts based on how much I exercise
-Meaure portions and track nutrition daily
-Use Spark Recipes

Fall 5% Challenge Exercise Commitment
-Daily walk of 2 to 4 miles
-Strength training two times per week



Personal Information:
Hi! I'm Kristi and I'm 61 years old. I'm married and have two daughters, ages 27 and 25. The older daughter is recently married and the younger daughter is completing her master's degree. I work part-time about 30 hours per week I like to take long walks when the weather permits and I like to garden.


Other Information:
Reasons to keep sparking: to live longer and healthier, to feel better, to look better, to have more energy, to lower my cholesterol, to have clothes fit better, to gain more confidence, to learn to enjoy exercise, to be stronger, to have the satisfaction of achieving my goals.




Read More About SPARKLED146 - Profile Information moved here. (Updated July 4)




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Comments
  • v GRANDP
    Hope you are having a Sparkly day in the Spotlight emoticon
    17 days ago
  • v PCOH051610
    Congratulations, Kristi!!!! It's YOUR day in the Teddy Bear spotlight. I hope you are having a great challenge and are still basking in the warmth of Thanksgiving. emoticon
    17 days ago
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Winter challenge will be getting started the beginning of December. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meat your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Fall we had a World Series and a Haunted House. If you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon or let me know and I can send you an invite. Then sign up on the waitlist.

    Teresa

    I am in the 5% Challenge and this challenge works well with it.
    19 days ago
  • v PCOH051610
    Thank you for commenting on my recent blog about my inner dingbat. Since you left a comment on that one I thought you would find humour in the follow up blog I posted yesterday.

    Susan
    43 days ago
  • v PCOH051610
    Today is Thanksgiving here in Canada and I wanted to drop by all of the Teddy Bear team to say I'm thankful for your support and friendship.

    Hugs,

    Susan
    65 days ago
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