SPARKLED146   156,648
SparkPoints
150,000-199,999 SparkPoints
 
 










This is my favorite image when I have felt like giving up!



I have 11 pics in my gallery





Awards






 
Finishing what I started!

Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm out to enjoy it!

Winter 2014 Nothing is impossible. I M Possible!

Fall 2013 The beautiful fall weather reflects the way I feel!

May 1, 2013 Still sparking and ...
Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm out to enjoy it!

Winter 2014 Nothing is impossible. I M Possible!

Fall 2013 The beautiful fall weather reflects the way I feel!

May 1, 2013 Still sparking and enjoying life! Lots of healthier habits have been achieved and still learning more!

July 3, 2012 One and one half years of sparking and I'm getting fit. One of my goals has been to hike to the top of the mountain you see here on my page. Last time I was at the top was in 1998. I'm headed to Norway next week and to the top. Photos posted later!

October 2011 I'm not the person that I used to be!

November 2010- I have intended to lose weight for several years. Well, the pounds kept increasing... from 10 to 20 to 30 to 40.... NO MORE! The wake-up call has come and the journey has begun!
Read More About SPARKLED146 (Updated September 13)




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 current weight: 146.0 
 
191
179.25
167.5
155.75
144


 
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Profile

Member Since: 11/3/2010

SparkPoints: 156,648

Fitness Minutes: 76,581

My Goals:
To exercise at least 60 minutes daily.
To track everything I eat daily paying attention to the amount of protein, fat, fiber, and total calories.
To stay motivated by participating on Spark Teams.


Reached 160 on 5-25-13!
Reached 150 on 1-15-13!







My Program:
-Eat between 1230 and 1580 calories per day
-Track nutrition daily

Fall 2014
5% Challenge Exercise:
-Cardio dvd and/or walking fives times per week for 60 minutes
-Strength training dvd T,Th, Sa for 60 minutes

Personal Information:
Hi! I'm Kristi and I'm 58 years old. I'm married and have two daughters, ages 23 and 21. I work part-time for nine months of the year. July through September are my free months which gives me plenty of time for gardening and other outdoor activities.

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Snowman
From:
KIWIANN

Snowflake
From:
2014 Shooting S...

Snowflake
From:
SPARKED2BFIT

Happy Thanksgiving
From:
SPARKED2BFIT

High Five
From:
KIWIANN

Streamers
From:
SAILING2GOAL




Member Comments:
ROXYZMOM
11/5/2014 9:02:41 PM

Thanks for the hug. Much appreciated



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NEVERGIVEUP57
10/14/2014 5:34:01 AM

Still struggling, thanks for the goodie and stopping by my page..so much for losing a few before Puetro Rico

Comment edited on: 10/14/2014 5:38:16 AM

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NEVERGIVEUP57
10/1/2014 7:28:52 AM

Week not going so well, but today is 10/1 a new start.... Hope your week is going well!



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PAPA175
9/30/2014 8:38:56 PM

Donít let what you cannot do interfere with what you can do. -John Wooden



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LIVIN4LISH
9/29/2014 7:25:47 AM

Thank you so much for the Spark Goodie! Your words of encouragement mean a lot - Happy Monday, and have a wonderful week emoticon emoticon emoticon



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