SPARKLED146   176,294
SparkPoints
150,000-199,999 SparkPoints
 
 
This is my favorite image when I have felt like giving up!










The beautiful quilt that I won at my college sorority's fundraiser in October 2014.



I have 13 pics in my gallery





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Finishing what I started!

Winter 2015 I'm motivated to continue my quest for good health (especially cholesterol numbers) by exercising daily and making healthy food choices. Looking forward to reaching my goal weight!

Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm ...
Winter 2015 I'm motivated to continue my quest for good health (especially cholesterol numbers) by exercising daily and making healthy food choices. Looking forward to reaching my goal weight!

Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm out to enjoy it!

Winter 2014 Nothing is impossible. I M Possible!

Fall 2013 The beautiful fall weather reflects the way I feel!

May 1, 2013 Still sparking and enjoying life! Lots of healthier habits have been achieved and still learning more!

July 3, 2012 One and one half years of sparking and I'm getting fit. One of my goals has been to hike to the top of the mountain you see here on my page. Last time I was at the top was in 1998. I'm headed to Norway next week and to the top. Photos posted later!

October 2011 I'm not the person that I used to be!

November 2010- I have intended to lose weight for several years. Well, the pounds kept increasing... from 10 to 20 to 30 to 40.... NO MORE! The wake-up call has come and the journey has begun!
Read More About SPARKLED146 (Updated December 31)




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 current weight: 148.5 
 
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Member Since: 11/3/2010

SparkPoints: 176,294

Fitness Minutes: 86,068

My Goals:
To exercise at least 60 minutes daily.
To track everything I eat daily paying attention to the amount of protein, fat, fiber, and total calories.
To stay motivated by participating on Spark Teams.


Reached 160 on 5-25-13!
Reached 150 on 1-15-13!







My Program:
-Eat between 1250 to 1600 calories per day
-Meaure portions and track nutrition daily

Winter 2015
5% Challenge Exercise:
-Cardio dvd and/or walking fives times per week for 60 minutes
-Strength training dvd T,Th, Sa for 60 minutes
-Participate in January Jumpstart challenge

Personal Information:
Hi! I'm Kristi and I'm 59 years old. I'm married and have two daughters, ages 24 and 22. I work part-time for nine months of the year. July through September are my free months which gives me plenty of time for gardening and other outdoor activities.

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Measuring Cups
From:
SPARKED2BFIT

Checkered Flag
From:
KIWIANN

High Five
From:
Shooting Stars ...

Clown
From:
MN SPARKS FAT K...

Balloons
From:
SPAMUNDY

Sunshine
From:
KATE-P37




Member Comments:
SPARKED2BFIT
4/15/2015 9:41:53 AM

emoticon Aloha Kristi!


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'S O M E T I M E S, it is the P E O P L E Who No One can Imagine ANYTHING OF...
Who DO The THINGS, that NO ONE can IMAGINE." -The Imitation Game


Stay your A M A Z I N G self! emoticon



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SPARKED2BFIT
4/8/2015 8:18:28 AM

emoticon Aloha Kristi!


"Almost every successful person begins with two beliefs: the future can be better than the present... and *I* have the power to make it so!"

emoticon To a SUCCESS-FILLED day! emoticon


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SPARKED2BFIT
4/5/2015 4:42:57 AM

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Aloha!

Many hugs and much aloha to you and yours
for a beautiful, blessed and amazing day!
emoticon emoticon emoticon



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SPARKED2BFIT
4/4/2015 5:43:12 AM

emoticon Kristi!

What you GET by achieving your goals is not as important as what
you BECOME by achieving your goals. -Henry David Thoreau

To a successful 5% Spring Challenge! emoticon emoticon



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KIWIANN
4/1/2015 8:02:23 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Welcome Back to the SHOOTING STARS!! Let's SHINE!!!
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