SPARKLED146   195,991
SparkPoints
150,000-199,999 SparkPoints
 
 
This is my favorite image when I have felt like giving up!










The beautiful quilt that I won at my college sorority's fundraiser in October 2014.



I have 13 pics in my gallery





Awards






 
Finishing what I started!

Winter 2015 I'm motivated to continue my quest for good health (especially cholesterol numbers) by exercising daily and making healthy food choices. Looking forward to reaching my goal weight!

Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm ...
Winter 2015 I'm motivated to continue my quest for good health (especially cholesterol numbers) by exercising daily and making healthy food choices. Looking forward to reaching my goal weight!

Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm out to enjoy it!

Winter 2014 Nothing is impossible. I M Possible!

Fall 2013 The beautiful fall weather reflects the way I feel!

May 1, 2013 Still sparking and enjoying life! Lots of healthier habits have been achieved and still learning more!

July 3, 2012 One and one half years of sparking and I'm getting fit. One of my goals has been to hike to the top of the mountain you see here on my page. Last time I was at the top was in 1998. I'm headed to Norway next week and to the top. Photos posted later!

October 2011 I'm not the person that I used to be!

November 2010- I have intended to lose weight for several years. Well, the pounds kept increasing... from 10 to 20 to 30 to 40.... NO MORE! The wake-up call has come and the journey has begun!
Read More About SPARKLED146 (Updated December 31)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 146.0 
 
191
179.25
167.5
155.75
144


 
Interact with SPARKLED146

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 11/3/2010

SparkPoints: 195,991

Fitness Minutes: 94,811

My Goals:
To exercise at least 60 minutes daily.
To track everything I eat daily paying attention to the amount of protein, fat, fiber, and total calories.
To stay motivated by participating on Spark Teams.


Reached 160 on 5-25-13!
Reached 150 on 1-15-13!







My Program:
-Eat between 1250 to 1600 calories per day
-Meaure portions and track nutrition daily

Winter 2015
5% Challenge Exercise:
-Cardio dvd and/or walking fives times per week for 60 minutes
-Strength training dvd T,Th, Sa for 60 minutes
-Participate in January Jumpstart challenge

Personal Information:
Hi! I'm Kristi and I'm 59 years old. I'm married and have two daughters, ages 24 and 22. I work part-time for nine months of the year. July through September are my free months which gives me plenty of time for gardening and other outdoor activities.

Profile Image





 
 



Gold Star
From:
KIWIANN

Thank You Card
From:
KRISTINSGOALS

Clown
From:
MN SPARKS FAT K...

Relaxation Music
From:
MN SPARKS FAT K...

Boxing Gloves
From:
MN SPARKS FAT K...

Clapping
From:
Shooting Stars ...




Member Comments:
SPARKED2BFIT
5/22/2015 6:18:32 AM

Have a wonderful and peaceful weekend, aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SPARKED2BFIT
5/18/2015 9:31:51 AM

Aloha Kakahiaka, a new day, another opportunity, a new beginning to warmly embrace and mold into our own! emoticon emoticon



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Never be afraid or hesitant to step off the accepted path and head off
in your own direction, if your heart says it's right for you. Believe
that you will ultimately succeed at whatever you do, and never
forget the value of Persistence, Discipline, and Determination. You are
meant to be whatever you dream of becoming.
-Edmund O'Neill emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SPARKED2BFIT
5/15/2015 10:00:41 AM

emoticon Aloha, have a wonderful weekend ♪♫•*¨*•.¸¸❤



emoticon ★★ *˛♥* ✰ emoticon emoticon emoticon ★★ *˛♥* ✰ emoticon

When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen

*˛♥* ★ REMEMBER, YOU ARE AM✰ZING! ((HUGS)) ★ *˛♥*


emoticon ★★ *˛♥* emoticon emoticon emoticon ★★ *˛♥* emoticon



Report Inappropriate Comment
SUEARNOLD1
5/10/2015 12:36:36 PM

Thanks for stopping by my blog. I'm glad it made you smile!

A new weeks beginning - may it be a great one!






Report Inappropriate Comment
RAYLINSTEPHENS
5/10/2015 10:17:33 AM

I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.
Groucho Marx

Thank you for commenting on my blog today - I remind myself daily that each and every day is a brand new day to try again.

YOU can do it! YOU can make it happen! If not today, try again tomorrow!

GO Shooting Stars!!



Report Inappropriate Comment
Member Comments Page (296 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page