SPARKLED146   119,585
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1729 meters above sea level! July 29, 2012





May 2010 Size 16



I have 7 pics in my gallery





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Springing forward!

Spring 2014 Fresh spring air never felt so good! I'm out to enjoy it!

Winter 2014 Nothing is impossible. I M Possible!

Fall 2013 The beautiful fall weather reflects the way I feel!

May 1, 2013 Still sparking and enjoying life! Lots of healthier habits have been achieved and still learning more!

July 3, 2012 One and one half years of sparking and I'm getting fit. One of my goals has been to hike to the top of the mountain you see here ...
Spring 2014 Fresh spring air never felt so good! I'm out to enjoy it!

Winter 2014 Nothing is impossible. I M Possible!

Fall 2013 The beautiful fall weather reflects the way I feel!

May 1, 2013 Still sparking and enjoying life! Lots of healthier habits have been achieved and still learning more!

July 3, 2012 One and one half years of sparking and I'm getting fit. One of my goals has been to hike to the top of the mountain you see here on my page. Last time I was at the top was in 1998. I'm headed to Norway next week and to the top. Photos posted later!

October 2011 I'm not the person that I used to be!

November 2010- I have intended to lose weight for several years. Well, the pounds kept increasing... from 10 to 20 to 30 to 40.... NO MORE! The wake-up call has come and the journey has begun!
Read More About SPARKLED146 (Updated March 29)


Current Status:
SPARKLED146 Amazing how a brisk walk can rejuvenate!
set 2 days ago


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 current weight: 150.0 
 
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Profile

Member Since: 11/3/2010

SparkPoints: 119,585

Fitness Minutes: 56,516

My Goals:
To exercise at least 30 minutes daily.
To track everything I eat daily paying attention to the amount of protein, fat, fiber, and total calories.
To stay motivated by participating on Spark Teams.


Reached 160 on 5-25-13!
Reached 150 on 1-15-13!







My Program:
-Eat between 1200 and 1550 calories per day
-Track nutrition daily

Spring 2014
5% Challenge Exercise:
-Cardio dvd and/or walking fives times per week for 40 minutes
-Strength training dvd T,Th, Sa for 40 minutes

Personal Information:
Hi! I'm Kristi and I'm 58 years old. I'm married and have two daughters, ages 23 and 21. I work part-time for nine months of the year. July through September are my free months which gives me plenty of time for gardening and other outdoor activities.

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Thank You Card
From:
STEPBYSTEP1955

Thank You Message
From:
FUSIONFITNESS3

Balloons
From:
SPAMUNDY

Map
From:
HEALTHY LIFESTY...

Welcome Banner
From:
2014 Spring Sho...

High Five
From:
MBUICE




Member Comments:
STEPBYSTEP1955
4/12/2014 10:30:36 AM

emoticon for reading and commenting on my ... “My March Recap and April Goals” blog. Setting these monthly goals and plan of actions has certainly been helping me to keep on track. Like Fitzhugh Dodson said, "Without goals and plans to reach them we are like a ship that has set sail with no destination." No matter what, lets keep pushing forward to our goals. Have a superb Saturday.



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LAURIETAIT
4/11/2014 12:06:10 AM

Thanks for stopping by my page to say hi. Here's to a Fabulous Friday and a great week one weigh in for all.
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Comment edited on: 4/11/2014 12:07:02 AM

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MISSLORI5
4/7/2014 12:05:38 AM

Thanks for the yummies, and may this be a great week for you!!! emoticon



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ROXYZMOM
4/6/2014 7:03:19 PM

Thanks for the goodie and for cheering me on! You kitty is so cute!



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STEPBYSTEP1955
4/5/2014 6:30:14 PM

emoticon for reading and commenting on my ... “They Said It Couldn't Be Done” blog. Hope you are having a great day so far and will have a wonderful, winning week. As Michael Jordan said, “Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.” Lets let the naysayers eat their words this week! Lets show them that we can achieve the goals we set for ourselves this week.

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