SPARKLECHANGE   19,635
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15,000-19,999 SparkPoints
 
 













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~ SparkleChange ~

* 60 Pounds Down!!! * Ignite Your Own Spark & Change; Small Changes Become Healthy Habits *
* 60 Pounds Down!!! * Ignite Your Own Spark & Change; Small Changes Become Healthy Habits *




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My Ticker:

 current weight: 194.0 
 
258
232.25
206.5
180.75
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Profile

Member Since: 2/25/2013

SparkPoints: 19,635

Fitness Minutes: 16,018

My Goals:
*Drink at least 8 Glasses of Water daily*

*Use Spark Nutrition Tracker, 7 out of 7 days weekly*

*Exercise for at least 30 minutes, 6 out of 7 days weekly*

*13 Pound Weight Loss by the end of BLC 27*

*Plan Meals Beforehand, 4 out of 7 days weekly*

My Program:
Continue to learn about good nutrition and utilize my knowledge to make healthier food choices

Track Both My Nutrition and Fitness on Spark People

Continue to use my Food Scale and Measuring Cups/Spoons to control my portion sizes

Exercise, both Cardio & Strength Training

Personal Information:
I am a 36 year old Devoted Girlfriend and a Loving Mom of a 16 year old Girl. I happily work part time as a Kindergarten Teacher Assistant. I strive daily to manage both my Weight and Diabetes. I enjoy SparkPeople, Singing Karaoke, Exercising at Planet Fitness, Drawing, Painting and Walking on the Beach looking for Sea Shells.

Other Information:
~ Fitness ~

My Favorite Exercise Equipment is an Elliptical & Stationary Bicycle

My Favorite Exercises include Wall Pushups, Yoga Ball, and Shadow Kickboxing

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Mardi Gras Beads
From:
ACHIEVECHI

Happy Face
From:
36ROCK

Valentine
From:
JD394471

Rainbow
From:
36ROCK

Movie Tickets
From:
YVONNE2001

Balloons
From:
4KWALK




Member Comments:
ACHIEVECHI
2/25/2015 12:26:43 PM

Thank you so much for the salad! It will inspire me to have a healthy lunch!
Have a wonderful day!



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TIRED49
2/22/2015 1:13:09 AM

Thank you for the veggies!



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36ROCK
2/20/2015 7:29:43 PM

Thank you for the Goodie! I can always use more veggies! emoticon



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JUSTME_KELLYD
1/13/2015 10:27:25 AM

Hi AMANDA! we are excited about the new team...the determined desert tortoises! Stop by the chat thread and get to know some of the members! Let's make this a great round!!!



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PIXIE-LICIOUS
11/27/2014 7:11:11 PM

"As simple as it sounds, we all must try to be the best person we can;
by making the best choices, by making the most of the talents we've been given."
-Mary Lou Retton
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks a bunch for the goodie. Hope your Thanksgiving has been healthy and blessed!
Hugs,
Pixie




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