SPARKLECHANGE   13,411
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~ SparkleChange ~

*Ignite Your Own Spark & Change; Small Changes Become Healthy Habits*
*Ignite Your Own Spark & Change; Small Changes Become Healthy Habits*




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 current weight: 221.6 
 
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Profile

Member Since: 2/25/2013

SparkPoints: 13,411

Fitness Minutes: 10,779

My Goals:
*Check Glucose Level minimum once daily*

*Drink at least 8 Glasses of Water daily*

*Use Spark Nutrition Tracker, 6 out of 7 days weekly*

*Exercise for at least 30 minutes, 6 out of 7 days weekly*

*12 Pound Weight Loss by the end of BLC 23*

*Plan Meals Beforehand, 4 out of 7 days weekly*

My Program:
Continue to learn about good nutrition and utilize my knowledge to make healthier food choices

Track Both My Nutrition and Fitness on SparkPeople

Personal Information:
I am a 35 year old Devoted Girlfriend and a Loving Mom of a 15 year old Girl. I happily work part time as a Kindergarten Teacher Assistant. I strive daily to manage both my Weight and Diabetes. I enjoy SparkPeople, Singing Karaoke, and Walking on the Beach.

Other Information:
~ Fitness ~

My Favorite Exercise Equipment is an Elliptical

My Favorite Exercises include Wall Pushups, Squats, and Shadow Kickboxing

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Relaxation Music
From:
JD394471

Fruit Salad
From:
DEBSZOO74

Orange
From:
JD394471

High Five
From:
SWEETNEEY

Woo Hoo!
From:
-SEVEN-

Food Scale
From:
LIVEDAILY




Member Comments:
JUSTME_KELLYD
6/29/2014 12:32:17 PM

This week the LCW will be done in teams again. You, Ann, Teresa, Lynn, WG, and myself are the purple team. let's show the others w are champions!!!



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JD394471
6/10/2014 3:37:26 PM

Hi Amanda
Congratulations on the good round you are having and for placing so good in the BLC.
I am so proud of you.
And good job on the weekend challenge
Love,
Donna



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SIOBHANKNITS
5/18/2014 9:15:27 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful




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JD394471
5/4/2014 1:38:31 AM

Hi Amanda,
We are missing your chatting on the chat thread. Please drop in and let us knowhow you are doing. Remember you are suppose to do it 3 times a week.
we are waiting for you.
Donna



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JUSTME_KELLYD
4/27/2014 7:49:58 PM

Hi Amanda,

just stopping by to remind you to check in on the falcon team...the round starts Wednesday...I would have for you to miss out!



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