SPARKLE474097  
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Living the ZUMBA life style! Active, vibrant, passionate!








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I'm 47 years young and have been overweight for the last 20 years. I am so motivated to change and become healthy. I have lost 12 pounds and have about 40 to go! Thanks to Zumba I am getting toned and have so much energy and zest for life. I go to Zumba class five days a week. Its the most fun part of my day.
I'm 47 years young and have been overweight for the last 20 years. I am so motivated to change and become healthy. I have lost 12 pounds and have about 40 to go! Thanks to Zumba I am getting toned and have so much energy and zest for life. I go to Zumba class five days a week. Its the most fun part of my day.




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 current weight: 184.6 
 
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Profile

Member Since: 1/29/2011

SparkPoints: 0

Fitness Minutes: 1,330

My Goals:
Goals: Get to a normal weight.

Exercise every day.

Eat a healthy diet.

Control my diabetes.

Control my high blood pressure.

Learn something new everyday!

Shine!

Enjoy life.

Put all past failures behind me.

Be an inspiration to those around me.

Be more organized! Plan, Plan, Plan!

My Program:
My program!

Zumba 5 days a week!

Eat three meals a day. Moderate portions. Two snacks.

No refined carbs after 5:00 p.m.

90 grams carbs per day.

unlimited vegetables and salad greens.

8 glasses of water per day.

8 hours of sleep per night.

Log on to Sparkpeople everyday! Stay motivated.

Have fun!

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Welcome Mat
From:
Smart Carbing

Woo Hoo!
From:
MISSCURVY24

The Spark
From:
SP_STAFF




Member Comments:
MISSCURVY24
5/31/2011 9:09:11 PM

Just stopping by your page to say hello! I hope you had a wonderful Memorial Day weekend.

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BLVINBUTTERFLYS
5/31/2011 9:34:38 AM

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Welcome to the Spice up your Body with Zumba Team! Good Luck with your journey!

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MISSCURVY24
5/13/2011 12:53:40 AM

Thanks for adding me as a sparkbuddy! I look forward to us helping one another stay motivated on this new and exciting journey called Zumba fitness! :-)

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MORTICIAADDAMS
5/12/2011 11:00:56 PM

Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!

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