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 Pounds lost: 11.8 
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    emoticon Carol on your July achievements! I am so proud of the progress you are making! Sending lots of WOOHOO hugs to you. Have a blessed Wednesday!

    emoticon W = Wonderful role model from turning goals into lasting achievements!
    emoticon O = Outstanding friend that supports, encourages and inspires others!
    emoticon O = Open to new ideas by replacing poor habits with healthy choices!
    emoticon H = Honorable by meeting new challenges and creating effective goals!
    emoticon O = Observes a healthy lifestyle with dedication and completion!
    emoticon O = Overcomes obstacles by mastering positive results!

    emoticon You are a WINNER!! emoticon You are an INSPIRATION!! emoticon

    ~ Monika ~ emoticon
    1330 days ago

    Hope you have a great week!
    1346 days ago
    Carol, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:

    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon

    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!

    ~ Monika ~ emoticon emoticon emoticon
    1354 days ago
    emoticon Carol to the Keep Walking In Jesus team! It is a wonderful and uplifting group. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs from one sister in Christ to another. Have a beautiful and blessed weekend.

    ~ Monika ~ emoticon
    1370 days ago
    Hi, I saw that you're in the savings jar club as a new member. I just joined SP yesterday, and joined the savings team just now. I can't believe how friendly and real everyone is. I got to SP by reading a testimonial by some actor-- can't think who---who said that she's owed her success to the people on this site. I understand that now. Which comes to the reason why I'm posting to you... You see, the fact that you struggle with weight, heart disease and depression is my story too, but I'm just learning to admit the obvious. Thanks for being open, those few words helped me today! Hope to see you around SP, and God bless you on your journey!
    1380 days ago
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