SPARKINGDEB   1,349
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1,000-2,499 SparkPoints
 
 
Late Summer, 2013, I'm happy and at peace, made my goal weight and kept it for a year.





CHINA, SUMMER 2012, Botanical gardens in Beijing. Peace and joy.





2008 July. I've gotten a lot slimmer since this picture was taken.



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Deborah's Sparking It

I'm an energetic, mindful 60-something with a zest for life. I want to be as healthy as possible so I can work hard and enjoy my blissful moments.
I'm an energetic, mindful 60-something with a zest for life. I want to be as healthy as possible so I can work hard and enjoy my blissful moments.




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Member Since: 12/30/2013

SparkPoints: 1,349

Fitness Minutes: 135

My Goals:
1. Develop an effective sleep routine

2. Lose 20 pounds

3. Move and exercise more.

4. Write my book chapters.

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Workout Shoes
From:
CHARLEYW929

Rainbow
From:
MSHELEN21

Candles
From:
I Need Sleep!

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From:
PITTER6

The Spark
From:
SP_STAFF




Member Comments:
FANCEEE
1/20/2014 8:59:25 PM

Hello Miss Deborah.
My name is Kimberly and I am new to Spark. I am also a writer. What do you write? I am currently writing a young adult novel and I host a blog.
I am looking for other positive people to make this healthy journey with.
Be blessed and be a blessing,
Kimberly



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CHARLEYW929
1/5/2014 11:10:24 PM

~~Hi Deborah~~

Thanks for commenting on my status regarding the "Atkins" way of eating. Oh YES...I know that carbohydrates are essential, and I will certainly introduce an healthy amount of them into my regimen once I get to my desired weight and body tone.

~~Appreciate You~~ emoticon

Charley W.



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CHARLEYW929
1/5/2014 8:51:23 AM

~Good Morning Deborah.

Welcome to Sparkpeople. You will enjoy it here. There is so much information. Great tools. I spend an entire day just crusin' the site when I first "re"-joned. I am here to stay because the motivation tools are infectious. I tell everyone I know about this site.

Again, Welcome!

~Peace~
Charley
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BANANAFANNAH
1/3/2014 11:04:18 AM

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Welcome to SparkPeople! It is a wonderful community filled with amazing people everywhere you turn. Don't be afraid to get out there and on the message boards, blogs and SparkPages. There are people who are the same exact shoes, you just have to find them :)

Get motivated, get inspired, and never stop forging forward. Remember, you can do this.

If you ever need anything, let me know! I wish you the very best in reaching your goals.

Nicole

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MARILYNS66
1/2/2014 12:11:40 PM

Welcome to sparks so glad you are with us

Do participate as often a possible on the groups you have joined - lots of encouragement there.

As for sleeping - you do need to get a good nights rest. Have you set a time to go to bed everynight - if not give it a try - I used to be one that would go to bed at all different times but when I set a definite time it helped





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