Hello Miss Deborah. My name is Kimberly and I am new to Spark. I am also a writer. What do you write? I am currently writing a young adult novel and I host a blog. I am looking for other positive people to make this healthy journey with. Be blessed and be a blessing, Kimberly 1126 days ago
Thanks for commenting on my status regarding the "Atkins" way of eating. Oh YES...I know that carbohydrates are essential, and I will certainly introduce an healthy amount of them into my regimen once I get to my desired weight and body tone.
Welcome to Sparkpeople. You will enjoy it here. There is so much information. Great tools. I spend an entire day just crusin' the site when I first "re"-joned. I am here to stay because the motivation tools are infectious. I tell everyone I know about this site.
Welcome to SparkPeople! It is a wonderful community filled with amazing people everywhere you turn. Don't be afraid to get out there and on the message boards, blogs and SparkPages. There are people who are the same exact shoes, you just have to find them :)
Get motivated, get inspired, and never stop forging forward. Remember, you can do this.
If you ever need anything, let me know! I wish you the very best in reaching your goals.
Welcome to sparks so glad you are with us
Do participate as often a possible on the groups you have joined - lots of encouragement there.
As for sleeping - you do need to get a good nights rest. Have you set a time to go to bed everynight - if not give it a try - I used to be one that would go to bed at all different times but when I set a definite time it helped