SPARKINGCHARLI   2,144
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N'attends pas!

I am not waiting any more! Its time for change and time to live my life for me!

I've joined spark people before and i've been 'watching what i eat' for nearly 3 years now. In 2011 I sucessfull lost the weight I wanted to, but after moving back to my parents house it all crept back and now I am worse than where I started!

But the Erkka point has hit! I am taking control and its only me I have been cheating!
I am not waiting any more! Its time for change and time to live my life for me!

I've joined spark people before and i've been 'watching what i eat' for nearly 3 years now. In 2011 I sucessfull lost the weight I wanted to, but after moving back to my parents house it all crept back and now I am worse than where I started!

But the Erkka point has hit! I am taking control and its only me I have been cheating!




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Member Since: 1/15/2013

SparkPoints: 2,144

Fitness Minutes: 806

My Goals:
I am going to fit into that pair of jeans I had to 'pack away for the winter' that have been packed away a bit too long now!

I am going to follow the 10% rule - Eat 10% less, Exercise 10% more, Lose 10%!

I am taking small steps to tackle the big mountain! Adding one at a time.
I will drink at least 2 liters of water a day.
I will take the stairs at every opportunity.
I will not drink soda during the week.
I will listen to at least one good, happy song every morning.
I will find a quote thats motivational for me everyday.
I will track everything i eat.
I will do cardio at least five times a week.
I will do strength training three times a week.
When I fall off, I won't give up, I will get straight back on - without beating myself up for it.

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Member Comments:
BUTTERFIYEMERGE
1/19/2013 9:42:44 AM

Thank you so much for your support on my blog "My Journey from 300 Pounds to Today". It's really been a good reminder for me of where I started. It's easy to let good habits lapse ... but not when I see those original pictures!

Your support means a lot! emoticon

Hope you have a GREAT weekend!
Cathy emoticon



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