SPARKGUY   60,891
SparkPoints
60,000-79,999 SparkPoints
 
 
SparkGuy and SparkBoy On a Train in the Santa Cruz Mountains





SparkBoy and Mom in Capitola, CA



I have 12 pics in my gallery





Awards





See All SparkPeople Motivators


 
WooHoo -- Go SparkPeople!

Hello SparkFriends! If you are interested in learning more about the history of SparkPeople and how we can make it free, here is an article that talks about this .

Please note: Since we have millions of members, unfortunately I can't answer SparkMails that ask questions about someone's program or about site features. Please ask these on the message boards and you're likely to get better support than I ...
Hello SparkFriends! If you are interested in learning more about the history of SparkPeople and how we can make it free, here is an article that talks about this .

Please note: Since we have millions of members, unfortunately I can't answer SparkMails that ask questions about someone's program or about site features. Please ask these on the message boards and you're likely to get better support than I could give.

I love to see so many people using SparkPeople to reach all types of goals. Each new success story we see motivates us to keep making the site better. Thanks to all of you - and our great team - SparkPeople has turned into a grassroots movement that is spreading around the world!

SparkCheers!

Chris (SparkGuy)
SparkPeople Founder & CEO
Read More About SPARKGUY (Updated September 17)




SparkFriends



SparkTeams





 
Interact with SPARKGUY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 11/19/2001

SparkPoints: 60,891

Fitness Minutes: 49,341

My Goals:
1) Working on my new and improved fitness streak! I'm currently at 170 days, headed towards 200 if I can! (remember, this isn't extreme - I only need 10 minutes to keep the streak alive)



2) Make SparkPeople into a company that helps millions of people (I'm the Founder and CEO of the company and am passionate about helping people reach their goals!).

My Program:
I do a well-rounded fitness program that I can fit into a very hectic lifestyle (having a young company and 2 young boys is challenging!) - most of my fitness program can be done at home. This includes cardio, strength (mostly pushups, crunches, lunges, body squats, and other body weight exercises), sprints and jump rope, stretching, and tennis-specific practice.

My wife helps me eat fairly healthy and I help motivate her on fitness - we're a good team!

Personal Information:
I live with my wonderful wife Karina in the San Francisco Bay Area (even though SparkPeople is headquartered in Cincinnati, Ohio and that will always be my hometown).

Other Information:
My wife Karina and I have 2 young and active boys. I love seeing them mimic my exercise. Some of our best quality time is exercising together, they love exercising - especially bouncing on a mini-trampoline.



To learn more about me and my program, visit this page on our site:

http://sparkpeople.com/community/residente











xperts.asp#chris


Profile Image





 
 



Mardi Gras Beads
From:
FUNFITFREEDOM

Mardi Gras Beads
From:
WHERE2BEGIN

Thank You Card
From:
THE_LITTLE_LADY

Mardi Gras Beads
From:
BMI24PLEZ

Happy Face
From:
ALLTHECUPCAKES

Thank You Note
From:
LOESCHFAMILY




Member Comments:
AMERICA45
2/3/2016 9:28:20 PM

I have a question. When we have a weight loss to a certain weight Does the daily calorie amount automatically change.



Report Inappropriate Comment
SDONNELLY6
2/3/2016 8:58:38 PM

Thank you



Report Inappropriate Comment
HALLOWEENJEN
2/2/2016 2:43:27 PM

Hope all is well with you! Have a great week. The Groundhog says we will have an early spring, lets hope he's right :)
emoticon



Report Inappropriate Comment
GENRE009
2/1/2016 5:56:02 PM

Remember today you are worth the love you have for others.
Today you will fight the good fight.
You will honor yourself, by fighting your demons.
Feed yourself the love that you have for God and others, to yourself.
Nourish your soul with foods that make you want to be happy.
Don't put yourself, on the bottom of your list.
Represent what it is you give out to others.
And stand strong in the fact that you are loved.
Don't see the bottle half empty,
For it is half full!
Be grateful for life.
Try loving your best friend, you! by e. herz



Report Inappropriate Comment
IRISHEI
1/31/2016 12:36:04 PM

Thanks Chris. You amaze me with all you do and all you do for us in this SPARK family. Love the program and all the motivation it gives me and I not ever giving up. Each day is a new challenge and I will get healthier and focus on my lifestyle of whole foods and active programs in Silver sneakers and other ways to exercise.
lots of hugs, Irish Ei emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (3001 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page