SPARKGUY   55,104
SparkPoints
50,000-59,999 SparkPoints
 
 
SparkGuy and SparkBoy On a Train in the Santa Cruz Mountains





SparkBoy and Mom in Capitola, CA



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WooHoo -- Go SparkPeople!

Hello SparkFriends! If you are interested in learning more about the history of SparkPeople and how we can make it free, here is an article that talks about this .

Please note: Since we have millions of members, unfortunately I can't answer SparkMails that ask questions about someone's program or about site features. Please ask these on the message boards and you're likely to get better support than I ...
Hello SparkFriends! If you are interested in learning more about the history of SparkPeople and how we can make it free, here is an article that talks about this .

Please note: Since we have millions of members, unfortunately I can't answer SparkMails that ask questions about someone's program or about site features. Please ask these on the message boards and you're likely to get better support than I could give.

I love to see so many people using SparkPeople to reach all types of goals. Each new success story we see motivates us to keep making the site better. Thanks to all of you - and our great team - SparkPeople has turned into a grassroots movement that is spreading around the world!

SparkCheers!

Chris (SparkGuy)
SparkPeople Founder & CEO
Read More About SPARKGUY (Updated September 17)


Current Status:
SPARKGUY Hit Like if you did at least 10 minutes of fitness yesterday or took any other steps to reach your goals -- have a great week ahead! 40 for me. today's highlight was swimming with my boys. U?
set 40 minutes ago


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Profile

Member Since: 11/19/2001

SparkPoints: 55,104

Fitness Minutes: 43,417

My Goals:
1) Working on my new and improved fitness streak! I'm currently at 170 days, headed towards 200 if I can! (remember, this isn't extreme - I only need 10 minutes to keep the streak alive)



2) Make SparkPeople into a company that helps millions of people (I'm the Founder and CEO of the company and am passionate about helping people reach their goals!).

My Program:
I do a well-rounded fitness program that I can fit into a very hectic lifestyle (having a young company and 2 young boys is challenging!) - most of my fitness program can be done at home. This includes cardio, strength (mostly pushups, crunches, lunges, body squats, and other body weight exercises), sprints and jump rope, stretching, and tennis-specific practice.

My wife helps me eat fairly healthy and I help motivate her on fitness - we're a good team!

Personal Information:
I live with my wonderful wife Karina in the San Francisco Bay Area (even though SparkPeople is headquartered in Cincinnati, Ohio and that will always be my hometown).

Other Information:
My wife Karina and I have 2 young and active boys. I love seeing them mimic my exercise. Some of our best quality time is exercising together, they love exercising - especially bouncing on a mini-trampoline.



To learn more about me and my program, visit this page on our site:

http://sparkpeople.com/community/residente











xperts.asp#chris


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Member Comments:
SPARKFRAN514
9/16/2014 1:33:30 PM

emoticon Good Tuesday to you from a fellow community team member
The road to success is always under construction Lily Tomlin
Commit to it one tiny step at a time.
***Let's keep on the move and stay strong with our Spark plan!
 Sometimes it is in the smallest steps that we find the largest movement. - Barry Goldstein

Comment edited on: 9/16/2014 1:38:46 PM

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GGRSPARK
9/15/2014 2:23:25 PM

This is a tough toad back for me since I had two injuries since June, this last is brutal and I cannot workout yet. It will be like starting over but the site us so improved, abd the tracking as well that I am losing the added pounds. I have control



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MEGANSENETTA91
9/15/2014 1:06:25 AM

What is your weight loss story?



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PHINADIET
9/14/2014 9:21:59 AM

I've been a member for a while but never utilised the benefits. How can I get the benefit to lose weight due to my current health issues- arthritis and bone loss. I need lose to ease my joint pains.Thx



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FOXXTROT_LOUISE
9/13/2014 10:16:21 AM

Thanks for motivating me to start an exercise streak.

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