SPARKFRAN514   99,657
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Christmas at Manito Park 2013 thinking the holidays arr coming





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Fran and Tom Bloomsday 2014 heading to the race



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Happy Thanksgiving every one

I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the ...
I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the pounds will take care of them selves
Read More About SPARKFRAN514 (Updated September 10)


Current Status:
SPARKFRAN514 Always end the day <em>31</em> with a positive thought <em>104</em> No matter how hard things were <em>33</em> Tomorrow is a fresh opportunity to it better <em>43</em> Happy Saturday <em>213
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Member Since: 1/14/2012

SparkPoints: 99,657

Fitness Minutes: 66,134

My Program:
taking baby steps to reach my goal.
no more trying to follow the ads on tv lose 10 in two weeks
be pleased with 10 a workouts it better then zero minutes

Personal Information:
today is a new day fresh start on the trial 7/16 picture shared weight 163
next picture will be taken at 158 pounds

Other Information:
remember we did mot get over weight over night it no coming off over night
we get closer each day and a slip is not a failure its a slip we are not perfect

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My Fall journey

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Member Comments:
FLSUNSHINE1931
11/28/2014 10:32:49 PM

Thanks Fran, this is so true. Have a good night's rest.

Marsha/FL




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1HAPPYSPIRIT
11/28/2014 4:28:35 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~♥*•.•*♥~*-:¦:-*♥~.•*΄
¨ (♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨♥~*

Strength doesn't come from what you can do.

It comes from overcoming the things you once thought you couldn't.

~*~ Rikki Rogers ~*~

¨ (♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨♥~*
~♥*•.•*♥~*-:¦:-*♥~.•*΄




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SPARKED2BFIT
11/28/2014 8:04:08 AM

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STORMWATCHER3
11/28/2014 7:14:02 AM

♥ .•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Stopping by to sprinkle your page ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) . with a little motivation.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ and support♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-
΄¨¨)) -:¦:- You can do this. Dig deep. I believe in you!
Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄ '))-:¦:-
-:¦:- ((ΈΈ.•΄*




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1CRAZYDOG
11/28/2014 6:22:15 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“In all the world, there is only one beautiful, magnificent you.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲

Dance Party tonight! 7 pm -- uh boy . . . need it today! LOL Hope you had an awesome Thanksgiving. Even Mr. Spot had a tiny piece of turkey.

HUGS



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