SPARKFRAN514   110,760
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100,000-149,999 SparkPoints
 
 
a Dec visit to the Garden of the GOds





Happy New year and Happy Spark travels everyone Tom Fran





Fran and Tom Bloomsday 2014 heading to the race



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training for Bloomsday

I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. my spark had gone out several times but i have not given up that will rach my goal. “Always end the day with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better A spark friend sent this to me sure made me stop and think ...
I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. my spark had gone out several times but i have not given up that will rach my goal. “Always end the day with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better A spark friend sent this to me sure made me stop and think this is my plan unitl a wave good bye to the last 20 pounds !!
Read More About SPARKFRAN514 (Updated February 9)


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57 Days until:  Bloomsday wek end
 
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Member Since: 1/14/2012

SparkPoints: 110,760

Fitness Minutes: 71,372

My Program:
taking baby steps to reach my goal.
no more trying to follow the ads on tv lose 10 in two weeks
be pleased with 10 min workouts it better then zero minutes

Personal Information:
scales stops at 157 which is great and I am heading to have it stop at 146 by May 1 2015 with healthy eating and working out is the plan.

Other Information:
Any exercise is better than none
“Nothing will work unless you do.” ~Maya Angelou


Excuses don't burn calories! Get Moving!!!
1. Do not fear of moving slowly fear of standing still


My Community Journal:
OFF I go on journey 2015

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Member Comments:
SANDRA2BHEALTHY
3/5/2015 2:33:42 PM

It's not a diet, it's a lifestyle change.
~ Sparkpeople ~

Have a wonderful day. emoticon



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NOLAHORSERIDER
3/5/2015 11:01:10 AM

Thank you for stopping by my SparkPage with the awesome quotes. I sure enjoy reading them! :D Wishing you well in your journey! :D emoticon emoticon emoticon



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STORMWATCHER3
3/5/2015 9:12:17 AM

(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`• Like success, failure is many things to many people. With Positive Mental Attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again.




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1HAPPYSPIRIT
3/5/2015 8:10:52 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Drinking Water At The Correct Time Can Maximize Its Effectiveness On The Human Body! emoticon


emoticon Drink 2 glasses of water after waking up as this aids in activating our internal organs!

emoticon Drink 1 glass of water prior to each meal as this assists with digestion!

emoticon Drink 1 glass of water prior to taking a bath or shower as it will help lower blood pressure!

emoticon Drink 1 glass of water before going to bed as this helps to avoid strokes or heart attacks!





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1HAPPYSPIRIT
3/5/2015 8:07:25 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

(¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
```HAVE A ~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
```WONDERFUL~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
¦:-•: AND HEALTHY*'*:• •:*'*:•-:¦:-
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:¦:-•:*'*DAY!!:•-:¦:-
.(¯`v´¯)
..`•.¸.•´... ¸.
(¸.•´ (¸.•´ ...
`~Thanks for the motivational boost on my Spark page!
¯`v´¯)
`*.¸.*´ ~1 HAPPY SPIRIT
¸.•´¸.•*¨) ¸.•*¨)




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