SPARKFRAN514
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Welcome to Spokane Wash





Fran and Tom Bloomsday 2014 heading to the race








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a new healthy me is on the way I can do it

I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up.
Learning how to eat healthy Working to find 10 pounds ...
I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up.
Learning how to eat healthy Working to find 10 pounds less of me for my 45 Th high school reunion in Aug


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SPARKFRAN514 Losing weight happens one choice at a time." ~ Glittergirl I wish exercising was as easy as eating unknown
set 1 minute ago


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28 Days until:  classreunion
 
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Member Since: 1/14/2012

SparkPoints: 83,170

Fitness Minutes: 57,633

My Program:
eat healthy exercise each day spark with friends

Personal Information:
I live in Spokane WA we hold a huge race each May Called Bloomsday.
I enjoy sparking and collecting quotes to keep me on track on the trail.

Other Information:
Spring is nature's way of saying, "Let's party.

My Community Journal:
count down to class reunion

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1CRAZYDOG




Member Comments:
2BDYNAMIC
7/12/2014 5:09:20 PM

Your comment on my page made me chuckle ..... Had list in bag .... and flattered you thought of me! Glad you got away before the choc. chip ice cream had a chance! emoticon



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1CRAZYDOG
7/12/2014 3:46:14 PM


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Dare to expand your mind and open-heartedness and live with kindness, virtue and integrity.” Bob Stahl
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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SANDRA2BHEALTHY
7/12/2014 10:32:48 AM

Do one thing today to make you feel PROUD of yourself.
~ Sparkpeople ~

Have a wonderful day. emoticon



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1CRAZYDOG
7/12/2014 10:12:55 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Dare to expand your mind and open-heartedness and live with kindness, virtue and integrity.” Bob Stahl
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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SHARON10002
7/11/2014 11:41:50 PM

Glad you like my status quote, and that it got you going again.
I liked yours about the emoticon .
Have a wonderful weekend!



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