SPARKFRAN514   124,825
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100,000-149,999 SparkPoints
 
 
WE are finished and enjoying the afternoon in River Front Park





its a new month annd the doo is open for my joourney into July





Always remember ... exercise can and should be fun too!! Remember to dance at least once a day.



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Happy July everyone

I have been here at Spark since Jan 2012 I. started at 200+ some days are great others days I find my self making poor choices but the big thing is I have not given up. Had a regain in May that I am working to get off.
Spark has taught me to watch for the None Scale victories but some times I need to reminded they are as important as seeing the scales move . I know I am not the biggest loose I don't have to go fast, go hard, or go long... I just have to GOOO!!! I live Spokane Wash ...
I have been here at Spark since Jan 2012 I. started at 200+ some days are great others days I find my self making poor choices but the big thing is I have not given up. Had a regain in May that I am working to get off.
Spark has taught me to watch for the None Scale victories but some times I need to reminded they are as important as seeing the scales move . I know I am not the biggest loose I don't have to go fast, go hard, or go long... I just have to GOOO!!! I live Spokane Wash The home of Bloomsday a 12k run held the first Sunday of May. I am back on track after a slip and sparking along .

Read More About SPARKFRAN514 (Updated June 11)


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Member Since: 1/14/2012

SparkPoints: 124,825

Fitness Minutes: 79,448

My Goals:
living a healthy life style going hiking with my brother this summer and vising Mt Rushmore.
complete Bloomsday in 2hours and 30 minutes

My Program:
Eat healthy
drink 8 to 10 glasses of water
go to the gym four to five times a week
attend the super senior class at the gym walk every day
dance around the room use my work DVDS

Personal Information:
Started at 200 pounds in 2012 now 157 015
working towards a goal
of being at 149 by Aug 11 when i go on vacation .

My Community Journal:
OFF I go on journey 2015

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Sunshine
From:
SPARKED2BFIT

Fruit Smoothie
From:
JACKIEWALKS4FUN

Snowman
From:
SPARKED2BFIT

Flame
From:
2BDYNAMIC

Flip Flops
From:
CVRONEK

Teapot
From:
ECOAGE




Member Comments:
ECOAGE
7/6/2015 11:35:37 PM

a cup of tea (or glass of iced tea) + fresh fruit + good company = emoticon



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JACKIEWALKS4FUN
7/6/2015 11:19:57 PM

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"Excuses are a time thief. Have a goal, accept responsibility, and take action." ~Steve Maraboli~

"I don't have time is the grow-up version of the dog ate my homework."

Glad you are feeling better Fran
Glad we got your engines started again emoticon
I am moving pretty good too, since it cooled off.
emoticon

Comment edited on: 7/6/2015 11:20:38 PM

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SHARON10002
7/6/2015 11:16:58 PM

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"In the forest, there was a crooked tree and a straight tree. Every day, the straight tree would say to the crooked tree, "Look at me...I'm tall, and I'm straight, and I'm handsome. Look at you...you're all crooked and bent over. No one wants to look at you." And they grew up in that forest together. And then one day the loggers came, and they saw the crooked tree and the straight tree, and they said, "Just cut the straight trees and leave the rest." So the loggers turned all the straight trees into lumber and toothpicks and paper. And the crooked tree is still there, growing stronger and stranger every day.‚ÄĚ ~ Tom Waits

Don't be worried if you didn't stay on your "straight and narrow path" to your goal today. Tomorrow is another day, and you will be stronger in the end.
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Comment edited on: 7/6/2015 11:17:20 PM

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SANDRA2BFIT
7/6/2015 11:17:20 AM

Stop waiting for things to happen, go out and make them happen.
~ Sparkpeople ~

Have a wonderful day. emoticon



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STORMWATCHER3
7/6/2015 10:41:46 AM

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Stop thinking "I can't". You have the power to change your thoughts and it's time to take control now......because you CAN!



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