SPARKFRAN514
Online Now
  119,595
SparkPoints
100,000-149,999 SparkPoints
 
 
WE are finished and enjoying the afternoon in River Front Park





We remember those who died for our country thank you





We stop and remember and say Thank you for your service



I have 31 pics in my gallery





Awards





See All SparkPeople Motivators


 
Remember those who severed our country and gave their life for us thank you

I live Spokane Wash The home of Bloomsday a 12k run held the first Sunday of May.( I done have 25 ) 3 days until race day.
I have been traveling the Spark trail since 2012.started at 200+ pounds. 154 4/30 like so many my spark goes out some days . My spark family comes to help me get the spark going again. . Spark has taught me to watch for the None Scale victories I have learned I can have sweets and still be on track, i have come to enjoy walking I joined the team ...
I live Spokane Wash The home of Bloomsday a 12k run held the first Sunday of May.( I done have 25 ) 3 days until race day.
I have been traveling the Spark trail since 2012.started at 200+ pounds. 154 4/30 like so many my spark goes out some days . My spark family comes to help me get the spark going again. . Spark has taught me to watch for the None Scale victories I have learned I can have sweets and still be on track, i have come to enjoy walking I joined the team that is walking across the USA ! may not be fast but I have gone from 200 pounds in Jan2012 to 154 April 2015.
Read More About SPARKFRAN514 (Updated April 30)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 May Minutes: 983
 
0
200
400
600
800


 
Interact with SPARKFRAN514

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/14/2012

SparkPoints: 119,595

Fitness Minutes: 76,500

My Goals:
living a healthy life style going hiking with my brother this summer and vising Mt Rushmore.
complete Bloomsday in 2hours and 30 minutes

My Program:
Eat healthy
drink 8 to 10 glasses of water
go to the gym four to five times a week
attend the super senior class at the gym walk every day
dance around the room use my work DVDS

Personal Information:
Started at 200 pounds in 2012 now 154 2015
enjoying my journey even though its taking a while


My Community Journal:
OFF I go on journey 2015

Profile Image





 
 



Two Thumbs Up
From:
JACKIEWALKS4FUN

Happy Face
From:
1CRAZYDOG

Flowers
From:
1CRAZYDOG

Bear Hug
From:
123TERRY

Green Tea
From:
LOVENHWOODS

Flower Pot
From:
1CRAZYDOG




Member Comments:
1CRAZYDOG
5/22/2015 7:18:46 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
The past and the future are not as powerful as the present. Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*


Dance party tonight! emoticon



Report Inappropriate Comment
SPARKED2BFIT
5/22/2015 5:57:31 AM

Have a wonderful and peaceful weekend sis, aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
JACKIEWALKS4FUN
5/21/2015 11:50:55 PM

Hi Fran,
Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.

Have a great day and a wonderful weekend emoticon Jackie



Report Inappropriate Comment
SANDRAISHEALTHY
5/21/2015 11:30:18 AM

You can do it all by yourself, but you don't have to.
~ Unknown ~

Have a wonderful day. emoticon



Report Inappropriate Comment
JACKIEWALKS4FUN
5/21/2015 10:33:59 AM

emoticon Thank you Fran for all the sweet notes and great quotes on my page. My eyes were really bothering me yesterday so I needed to take a break. Hard for me to get around on spark right now, because an ad keeps running and stops me from getting anywhere. I will work on that and hope the ad goes away.
Have a beautiful day and keep on sparking emoticon



Report Inappropriate Comment
Member Comments Page (4526 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page