SPARKFRAN514   87,209
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morning at Manito Park





Racey and his new hair cut





Fran and Tom Bloomsday 2014 heading to the race



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It is not the mountain we conquer but ourselves. Edmund Hillary

I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up.
Learning how to eat healthy Working to find 10 pounds ...
I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up.
Learning how to eat healthy Working to find 10 pounds less of me for my 45 Th high school reunion in Aug


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SPARKFRAN514 Let us not be content to wait and see what will happen, but give us the determination to make the right things happen." ~ Horace Mann ~
set 1 hour ago


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Member Since: 1/14/2012

SparkPoints: 87,209

Fitness Minutes: 59,019

My Program:
taking baby steps to reach my goal.
no more trying to follow the ads on tv lose 10 in two weeks
be pleased with 10 a workouts it better then zero minutes

Personal Information:
today is a new day fresh start on the trial 7/16 picture shared weight 163
next picture will be taken at 158 pounds

Other Information:
remember we did mot get over weight over night it no coming off over night
we get closer each day and a slip is not a failure its a slip we are not perfect

My Community Journal:
my Aug plan

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Rainbow
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GOOZLEBEAR

Bear Hug
From:
1CRAZYDOG

Sunshine
From:
GARDENSFORLIFE

Bear Hug
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1CRAZYDOG

Yoga Mat
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SONGBIRDPAULA

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1CRAZYDOG




Member Comments:
1CRAZYDOG
8/20/2014 9:58:19 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for." —Tom Bodett
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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2BDYNAMIC
8/19/2014 7:04:50 PM

♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥.•*΄¨`*•.Έ♥
Thank you Fran for reading and
posting on my 'Let the Sun Shine
In' blog ..I really appreciate you!
Now I need to come read your blog &
find out about your car ((Hugs)) ...
. 2B ......
♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥.•*΄¨`*•.Έ♥







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1CRAZYDOG
8/19/2014 5:23:09 PM

So glad things worked out as they have with the car!!! Hope you & Racey have a wonderful walk. Cooler right now so Mr. Spot and I are going for a walk after supper.

HUGS!!



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FLSUNSHINE1931
8/19/2014 3:18:27 PM

Thanks Fran, another good one.

Marsha




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1HAPPYSPIRIT
8/19/2014 2:03:57 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

-:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄ Tuesday Thoughts-:¦:-
-:¦:- ((ΈΈ.•΄*

“Stop breathing for a second! That's how easy it is to give up but we can all choose to breathe on, even when faced with the greatest challenges. If you can control breath, you have the capacity to be in control of every situation." ~ Leussa Adrienne ~

Be Your Best!

*~*~*~*~*



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