SPARKFRAN514   149,522
SparkPoints
100,000-149,999 SparkPoints
 
 
Fran and Tom visiting the Garden of the Gods Dec 2015 Happy New year





A visit to the Garden of the Gods Dec 2015





Fran Balance Rock in the back round time to get my balance on the spark trail



I have 78 pics in my gallery





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Finding balance and fitness in 2016

Live in Spokane WA have been sparking since 2012
enjoy going to the gym and visiting with Spark friends . Who have helped me on my journey. i not at goal yet still working on my goals one day at time. Our lives are a work in progress we can't rush into changing our habits .I am learning to take a few steps at a time and this year I am going to enjoy the process and not beat my self when i slip. I am not going to start over starting right where other wise i would be ...
Live in Spokane WA have been sparking since 2012
enjoy going to the gym and visiting with Spark friends . Who have helped me on my journey. i not at goal yet still working on my goals one day at time. Our lives are a work in progress we can't rush into changing our habits .I am learning to take a few steps at a time and this year I am going to enjoy the process and not beat my self when i slip. I am not going to start over starting right where other wise i would be back to 200 pounds
167 looks so much better leaving this view point on the trail. Lets enjoy the journey together even though winter is coming to end leaving my Garden of the Gods pictures up like balance rock I re learning to eat healthy and get fitness minutes in each day .
Read More About SPARKFRAN514 (Updated January 27)


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Member Since: 1/14/2012

SparkPoints: 149,522

Fitness Minutes: 91,483

My Goals:
living a healthy life style getting ready to face the holidays continue to add up my fitness minutes and not let the scales rule how I feel .

My Program:
Eat healthy
drink 8 to 10 glasses of water
go to the gym four to five times a week
attend the super senior class at the gym walk every day
dance around the room use my work DVDS

Personal Information:
My spark went out for a short time and I found a few pounds. glad i did not let my self go back to start i took a rest stop at 168 pounds 1/2/16 and like my picture at Balance Rock heading out again and on 1/13 rolled to a stop at 165.8 off i go

Other Information:
I did not get over weight over night and its not coming off over night.
Need to remember to keep it simple as travel this journey.
No huge goals of 8 pounds a month i will take 1 a month that adds up 12 pounds a year.

My Community Journal:
A New Start in 2016

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Fruit Smoothie
From:
ARCHIMEDESII

Candles
From:
CVRONEK

Apple Cider
From:
ARCHIMEDESII

Mardi Gras Beads
From:
1CRAZYDOG

Seedling
From:
PIXIE-LICIOUS

Megaphone
From:
ECOAGE




Member Comments:
HOMEBODY67
2/10/2016 11:55:31 AM

emoticon to....CALLING ALL SPARKPEOPLE MOTIVATORS TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
Marj



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1CRAZYDOG
2/10/2016 10:38:44 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“When you know yourself you are empowered. When you accept yourself you are invincible.” Tina Lifford
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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JACKIEWALKS4FUN
2/10/2016 10:11:36 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"A happy heart is a good medicine and a positive mind works healing in your busy day.
Don't forget to smile and have a good laugh because it add color to your life.

emoticon

A kind heart skips the heartaches but not the heartbeats."
~Dora Garcia~

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"You would never give up if you knew how close you were, would you?
So never give up, because you are always too close."
~Vikrant Parsal~

Thanks for stopping by Fran, keep moving now, you are doing great.
emoticon



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SHARON10002
2/9/2016 11:00:31 PM

emoticon C - Chips for cookies
emoticon H - Hot and soothing
emoticon O - Over ice cream and desserts
emoticon C - Chunks melted into fondue
emoticon O - Over pound cake and fruit
emoticon L - Layers of luscious delight
emoticon A - Adds character to almost anything
emoticon T - Tantalizes the taste buds
emoticon E- Everything tastes better with chocolate
Thanks for dropping in and leaving your note. Happy Wednesday!



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1CRAZYDOG
2/9/2016 7:12:44 PM

Thanks for the beads! Got paczkis for the family but didn't have ONE. Yeah ME!



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