SPARKFRAN514
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On our way to Drean Lake Mymph lake longs peak in back round Taken in Rocky Mt Colorado





Tom Fran atDream Lake Rocky Mt park a hlly climb





Never know what you find while hiking in Rocky Mt park Colorado



I have 55 pics in my gallery





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Hello Sept and new goals to meet

I have been here at Spark since Jan 2012 I. started at 200+ have now said hello to the 150's and still working to goal of saying hello to the 140's by Thanksgiving ."If we don't go after what we want we will never have and i want to be in the 140's by Thanksgiving.I am crating my tomorrow by I do each day. eating healthy getting my fitness minutes in and not beating my self up after slip. My vacation has re lite my spark. and enjoyed our several hikes and was able to ...
I have been here at Spark since Jan 2012 I. started at 200+ have now said hello to the 150's and still working to goal of saying hello to the 140's by Thanksgiving ."If we don't go after what we want we will never have and i want to be in the 140's by Thanksgiving.I am crating my tomorrow by I do each day. eating healthy getting my fitness minutes in and not beating my self up after slip. My vacation has re lite my spark. and enjoyed our several hikes and was able to keep up with Tom (brother) may have tore start my streak over 2years but the tips i learned helped me have a wonderful vacation there was 50 pounds less of me to those hill and trails we hiked.
Read More About SPARKFRAN514 (Updated September 2)


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 current weight: 157.0 
 
158
153.5
149
144.5
140


 
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Member Since: 1/14/2012

SparkPoints: 131,208

Fitness Minutes: 83,128

My Goals:
living a healthy life style going hiking with my brother this summer and vising Mt Rushmore.
complete Bloomsday in 2hours and 30 minutes

My Program:
Eat healthy
drink 8 to 10 glasses of water
go to the gym four to five times a week
attend the super senior class at the gym walk every day
dance around the room use my work DVDS

Personal Information:
Started at 200 pounds in 2012 now 157 015
working towards a goal
of being at 149 by Aug 11 when i go on vacation .

My Community Journal:
OFF I go on journey 2015

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Digital Camera
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JACKIEWALKS4FUN

Sunshine
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1CRAZYDOG

Megaphone
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KIWIANN

Apple Cider
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JACKIEWALKS4FUN

Crockpot
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NOLAHORSERIDER

Thank You Note
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WORKNPROGRESS49




Member Comments:
SHARON10002
9/3/2015 10:51:28 PM

We will be having time with our DS, and his family for awhile, so I will be on, but not with the daily motivational quotes, or Happy Hour next Friday. I will post a very early Friday Happy Hour for tomorrow later on. Have a wonderful weekend!



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JACKIEWALKS4FUN
9/3/2015 9:17:20 PM

emoticon Fran. Loved your quote too. Very important to get dressed and show up no matter how you feel. Keep moving and soon you will feel better. Works that way for me. emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Life is like a roller coaster, it has its ups and downs. But it's your choice to scream or enjoy the ride." emoticon

Hope you had a good day and are enjoying the ride emoticon

Have a wonderful evening emoticon Jackie



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SANDRA2BFIT
9/3/2015 3:56:09 PM

It's called a workout because it requires effort, without work it's simply an easyout.
~ Sparkpeople ~

Have a wonderful Thursday emoticon



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SANDRA2BFIT
9/3/2015 3:55:17 PM

It's called a workout because it requires effort, without work it's simply an easyout.
~ Sparkpeople ~

Have a wonderful Thursday emoticon



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YOGIGIRL58
9/3/2015 3:31:53 PM



Hi there !!

Come and VISIT " my page " and let's be friends, today !

I love the " pics" I see on your PAGE.

We used to live In the FAR Corner of New Mexico and we were only about an " hour " from Colorado, sooo, these " pics " really appeal to my heart !

Hope you have a good and I want to ENCOURAGE your heart, today !

emoticon emoticon emoticon



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