SPARKFRAN514   117,658
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100,000-149,999 SparkPoints
 
 
Tom headed to is clor staring area





Fran heading to thre start





WE are finished and enjoying the afternoon in River Front Park



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Bloomsday count down to 2016

I live Spokane Wash The home of Bloomsday a 12k run held the first Sunday of May.( I done have 25 ) 3 days until race day.
I have been traveling the Spark trail since 2012.started at 200+ pounds. 154 4/30 like so many my spark goes out some days . My spark family comes to help me get the spark going again. . Spark has taught me to watch for the None Scale victories I have learned I can have sweets and still be on track, i have come to enjoy walking I joined the team ...
I live Spokane Wash The home of Bloomsday a 12k run held the first Sunday of May.( I done have 25 ) 3 days until race day.
I have been traveling the Spark trail since 2012.started at 200+ pounds. 154 4/30 like so many my spark goes out some days . My spark family comes to help me get the spark going again. . Spark has taught me to watch for the None Scale victories I have learned I can have sweets and still be on track, i have come to enjoy walking I joined the team that is walking across the USA ! may not be fast but I have gone from 200 pounds in Jan2012 to 154 April 2015.
Read More About SPARKFRAN514 (Updated April 30)


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0 Days until:  Bloomsday wek end
 
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Member Since: 1/14/2012

SparkPoints: 117,658

Fitness Minutes: 75,778

My Goals:
living a healthy life style going hiking with my brother this summer and vising Mt Rushmore.
complete Bloomsday in 2hours and 30 minutes

My Program:
Eat healthy
drink 8 to 10 glasses of water
go to the gym four to five times a week
attend the super senior class at the gym walk every day
dance around the room use my work DVDS

Personal Information:
Started at 200 pounds in 2012 now 154 2015
enjoying my journey even though its taking a while


My Community Journal:
OFF I go on journey 2015

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Vacation
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SPARKLINGME176

Massage
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JACKIEWALKS4FUN

Finish Line
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DIDMIS

Woo Hoo!
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GARDENSFORLIFE

High Five
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1CRAZYDOG

Wings
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ECOAGE




Member Comments:
STORMWATCHER3
5/4/2015 11:19:25 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
Just stopping by to thank you for the page visit and
To let you know that I truly appreciate the wonderful
messages of support and motivation that you leave me!
You are an awesome Sparkfriend!
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥




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1HAPPYSPIRIT
5/4/2015 9:22:01 AM

emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon

♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥

Don't try to overhaul your life overnight.

Instead, focus on making one small change at a time!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let's keep moving and making those steps count with healthy choices! What is on your fitness agenda today?

♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥




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1HAPPYSPIRIT
5/4/2015 8:11:04 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Thanks for sharing support on my Spark page! I am so grateful

for my Spark friends who encourage me on this journey!

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A negative attitude is like a fat tire.
You can't get any where without changing it!
~*~ Anonymous ~*~




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RUTHIEBEAR
5/3/2015 10:20:10 AM

emoticon emoticon emoticon emoticon
I see you were working it and SWEATING emoticon This week. Did you know it is a proven fact that
"No one has ever drowned in sweat."
Lou Holtz

SO keep up the hard work - Congrats on being in the top five for team fitness minutes this week!!!! I am cheering emoticon for you!

Ruthie emoticon




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JACKIEWALKS4FUN
5/3/2015 9:37:27 AM

Happy Race day emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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