SPARKFRAN514
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150,000-199,999 SparkPoints 165,516
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Heading to our color start areas




Race day morning in River front park. the clock tower.




remembering to keep my eye on tower and reaching my goal


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SPARKFRAN514 is a SparkPeople Motivator!

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I Live in Spokane WA. a Sparker since 2012 working on my Goals.A healthy style and weight I Waiting for the summer challenger to get under way. June Goal is 100,000 steps and walking with several of my teams to meet each challenge and get toe pesky pounds .and keep them off I may be slow but i have not given up.
“A bear, however hard he tries, grows tubby without exercise.”
A.A. Milne, Winnie-the pooh
“When you see someone putting on his Big Boots, you can be pretty sure that an Adventure is going to happen.”
A.A. Milne, Winnie-the-Pooh

“Rivers know this: there is no hurry. We shall get there some day.”
A.A. Milne, Winnie-the-Pooh
"Life is a journey to be experienced, not a problem to be solved." — Pooh, Winnie the Pooh
"The things that make me different are the things that make me ME." Piglet (Winnie the Pooh)
"Some days ya just gotta put on your boots and dance anyway."
wise words as i pack up and head out on my adventure


Member Since: 1/14/2012

Fitness Minutes: 100,548

My Goals:
walk each day
gym 3 days a week Super Senior Class each Friday
water 5 to 8 glasses


My Program:
Eat healthy

Don't beat my self up when slip
walk every day
go to gym at least 3 days a week



Personal Information:
Enjoy sparking
working in the yard
visiting my brother in the Denver area and visiting many beautiful spots where we enjoy hiking and taking pictures which I enjoy sharing with my Spark family.


Other Information:
I did not get over weight over night and its not coming off over night.
I Need to remember to keep it simple as travel this journey.


My Community Journal:
A New Start in 2016



Read More About SPARKFRAN514 - Profile Information moved here. (Updated June 13)




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A New Start in 2016

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My Ticker:
78 Days until:  Denver visit
 
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Comments
  • v SERENE-AGAIN
    How's the tracking going for you? I'm finding the sticker system is really helping me stay on track.

    Oh, and it was SO sweet what you did for Dawn's birthday. Loved it!
    12 minutes ago
  • v MAMASTUMP
    Hello! Thanks for the rays of sunshine you spread. May your day be blessed! Hug!
    5 hours ago
  • v SURVIVOR61
    Hi my Beautiful Spark Friends, here is our new mantra:

    Today I am shedding pounds as I shred my self-doubt,
    Day in and day out, I develop the habits of healthy eating,
    Today I am transforming my body into calorie-burning machine,
    The more I exercise, the better I feel and the better I feel the more I exercise!
    emoticon emoticon
    7 hours ago
  • v JACKIEWALKS4FUN

    Morning Fran, emoticon emoticon emoticon

    "Some of the secret joys of living are not found by rushing to points A to point B, but by inventing some imaginary letters along the way."
    ~Douglas Pagels~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Advice from a garden emoticon
    Cultivate lasting friendships, emoticon
    sow seeds of kindness.
    Listen to sage advice.
    Don't let little things bug you. emoticon
    Be outstanding in your field.
    Take time for yourself.
    No vining. emoticon
    ~llan Shamar~

    I am with you, so hot I got up and got out for my walk first thing. Very sweaty this morning, will need to shower, lo. Fun walk today as I was coming home saw some Parrots flying over squeaking away, Glen was in front with Riley, boy was he surprised, Riley just stopped and watched them LOL. I agree too, never take Riley out when it is so hot on the sidewalks, we have been taking him to the dog park later in the evening so he can play with his friends.
    So nice that you make cookies for your brother, red, white and blue I bet :) Forth is coming soon.
    Thank you for my quotes, got me out the door today. Remember lots of water my friend.
    Happy Tuesday emoticon
    14 hours ago
  • v 1CRAZYDOG
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    In all the world, there is only one beautiful, magnificent you! Gail Lynne Goodwin
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    16 hours ago
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