SPARKFLOWER
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Age: 40
Height : 5' 7"
Heaviest weight: 200 lbs
Started Spark: 188 lbs
Loss so far: 52 lbs
Loss with Spark: 40 lbs
Inches Lost so far : waist -7.5, Hips -7
Start size: 16+ XL1
Size now: 10 Medium
Goal size: 7 Small

Current Program:
Monday: Leg Strength,
Tuesday: Hills and Shoulders and Biceps
Wednesday: easy cardio/cross training
Thursday: Shorter Run and Back, Chest, Triceps
Friday: Easy cardio or rest
Saturday: Long Run
Sunday: Complete Rest

Ab class 2 days a week
Yoga 3 times a week
Calories 1500-1800.

Rewards: Mid August new Yoga pants
Mid October shopping Spokane.



By the time I am 50 I want to have gained a significant amount of muscle. I want to have the energy, strength and peace of mind to enjoy my grandkids, travel, and have new exciting experiences. My long term goal is to enter my 50's healthy, balanced and strong!

This year I will learn to eat simply and healthily. I will get my body fat down to a healthy range and learn how to stay there. I will put time into learning new foods and recipes that I can enjoy for long term health. I will weight train consistently and train for my best 10K ever.




Member Since: 3/18/2007

Fitness Minutes: 1,390

My Goals:
-Wear size 15/16 jeans MET April 2007
-Weigh 180 by Sun Run MET April 13 2007
-Oct. 1 2007 weigh 168 and be the smallest I have been in 2 years. MET October 1, 2007 (now size 11/12)
*bought NEW clothes!*
November 7th : 159 lbs MET
December 5th : 150 lbs MET and wear size 29 "meg" jeans.
By January 1 :I will wear every single one of my cute T-shirts which now roll right up my stomach. (MET - almost every shirt fits nice and NO rolling up my tummy )

By November 1st I will be in my goal range 134-137lbs.

By April 2008, I will have learned to maintain my goal weight and buy new clothes.






My Program:



Personal Information:
SW : 188 lbs (with Spark)
GW : 135 lbs


Other Information:
Measurements at start:

Waist 37.5 inches (one inch above bellybutton)

Hips: 44 inches (at widest point)

Measurements October 1, 2007:

Waist: 32.5 inches
Hips: 40 inches

January 1,2008

Waist: 30.5
Hips: 37.5

February 1, 2008

Waist: 30
Hips: 37




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Comments
  • v MAINEROCKS
    Hey there, just giving you a shout out from Team Leaving 140-ville! Hope all is well!
    emoticon
    2611 days ago
  • v SUMMERCAT22
    Welcome to the half marathon team....Happy Running!
    2873 days ago
  • v LIZZYBETH2002
    Just you wait and see....you'll get there!!Be good this weekend and don't get into too much trouble :)
    3017 days ago
  • v BALDYJOHN
    As it is almost St. Patrick's Day (Monday 17th) I decided as I'm not on site much anymore and not posting, that I would drop by to wish all those friends who support and encourage me, people who take time to leave comments on my page and/or blog and those that message me
    A HAPPY ST. PATRICK'S DAY & a great weekend.

    Although at times I'm slow to reply to people and to be honest sometimes I forget, i just want you to know that they are appreciated and those close friends of mine here "Thank You". You may be out of sight but you're not out of mind.

    Keep smiling all and once again "Happy St. Patrick's Day & greetings from Ireland"

    John :-)

    3024 days ago
  • v LIZZYBETH2002
    welcome to 140-ville!!! We're headed the same way from the looks of it....wanna team up?
    3061 days ago
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