SPARKDEB111   51,756
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50,000-59,999 SparkPoints
 
 
Beautiful and Sassy!





You da bomb!





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Healthy Body for Christ

I want to be healthy & fit for my 58th birthday.
I WANT TO BE HEALTHY & have energy & feel good for myself, my family & most of all for God.
I've tried practically every diet & exercise plan there is, never consistently on track.
I'm the most over wieght & unhealthy I've ever been.
I've asked God for help but did not fully commit to His plan for me. But this time, I'm turning my health, diet & exercise over to my Creator & giving all glory to HIM.

SEE MY ...
I want to be healthy & fit for my 58th birthday.
I WANT TO BE HEALTHY & have energy & feel good for myself, my family & most of all for God.
I've tried practically every diet & exercise plan there is, never consistently on track.
I'm the most over wieght & unhealthy I've ever been.
I've asked God for help but did not fully commit to His plan for me. But this time, I'm turning my health, diet & exercise over to my Creator & giving all glory to HIM.

SEE MY BEFORE AND AFTER SHOTS IN THE PHOTO GALLERY!




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 current weight: 168.0 
 
172
163.75
155.5
147.25
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Member Since: 6/27/2007

SparkPoints: 51,756

Fitness Minutes: 26,100

My Goals:
1.Exercise 3-4 days per week minimum.
2.Drink 8-10glasses of water per day.
3. Read 1 week/week of THE TOTAL TEMPLE MAKEOVER
4. Participate in class Barefoot Communnity Church TOTAL TEMPLE MAKEOVER
5. Wisely choose food & portion sizes

My Program:
Each week set goals I can achieve but push me to be & do better
Lose .5 to 1-2 lbs per week

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Orchid
From:
COOKI56

Woo Hoo!
From:
AMYLT82

Stability Ball
From:
SPARKGLORY

Pedometer
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SPARKGLORY

Apple
From:
SPARKGLORY

Thank You Card
From:
IKUTHAYRE4U




Member Comments:
SUZANNERN
2/5/2009 8:41:18 AM

Hi there! Welcome to Holistic Health & Fitness! I'm Suzanne, the team leader. Glad to have you here!

Please visit often-- I post on a different topic related to holistic health every month. January was yoga and February will be sexual health, so check it out! Let me know any suggestions you have for team as well.





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FLYBABYC
9/13/2008 3:25:30 PM

Wow! You are really doing a great job! I came back this week after quitting Sparkpeople this past spring... hopefully I will have success like you did! I will not give up! Anyway, I'm just looking up people I was in touch with back then and dropping by to say hello! I remember you! Blessings!
Cathy in Wisconsin



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THIN4HIM5
5/6/2008 12:51:37 PM

Good Morning Debbie,

I just had to comment on your beautiful transformation! You look so much younger!! Congratulations on your success.

God Bless,

Wendy



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SPARKGLORY
3/8/2008 6:57:52 PM

Debbie, I am so really proud of you! You are a great inspiration to us all.
You are fun, unbeat, encouraging, dependable and one of the nicest
people I've met at BCC TTM. Thank you for telling me about TTM
and continually inspiring me to keep on keepin on, sista! XXOO




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SHYWIZARD
2/4/2008 7:49:36 PM

Hello and good luck from Corinth, MS
Deborah



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