SPARKDADEO   1,065
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May 2008. Taking some scouts on a bike ride. Red Rocks Canyon.



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Finish Strong

I picked the title "Finish Strong" because my wife and I are now in our 50's. As I understand it, what we do in this decade will have a large impact on how our fitness and quality of life evolves for the next decades.

Or as Dr Sheehan the runner put it, "Youth have the luxury of choosing to be an athlete. In your 50s being an athlete is a necessity." or something like that.
I picked the title "Finish Strong" because my wife and I are now in our 50's. As I understand it, what we do in this decade will have a large impact on how our fitness and quality of life evolves for the next decades.

Or as Dr Sheehan the runner put it, "Youth have the luxury of choosing to be an athlete. In your 50s being an athlete is a necessity." or something like that.




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Member Since: 5/11/2010

SparkPoints: 1,065

Fitness Minutes: 2,692

My Goals:
Replace unhealthy habits with healthy ones...with a little urgency now that time is catching up.

Don't get worked up over the little stuff.

My Program:
Do a little each day and week and do it consistently.

Expecting the Spark goals and teams to make it a little more fun.

Personal Information:
We live on the West side of Colorado Springs in an old house that eats time.

It's nice to get in contact with other people around town just so we can encourage each other on our goals a bit. People who are joining together to try to keep a healthy balance in their lives.


Other Information:
This year I and my family are launching a technology business.

You can visit our website at www.duetix.com !

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Member Comments:
CLCCOOL
2/5/2011 10:30:18 AM

Thanks for your comment about my pipes! I actually had the plumbers over for a couple hours yesterday...they found 3 breaks, on inside my bedroom wall! Uggg! Now just waiting for the Service Master to get out here to clean up the water.



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SPARKDADEO
1/16/2011 11:38:18 PM

I'm in GoG at least once a week. I hike with my dog and pick up trash on a few trails. Occasionally we break into a jog. I stay off the trails when they are muddy as it is hard on them. emoticon



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PERKINSSISTERS
1/16/2011 10:52:42 PM

Do you ever run in Garden of the Gods? I love running there but last time me and the pooch ran there it was so muddy.



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