SPARKCHANTAL   113,309
SparkPoints
100,000-149,999 SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



I have 8 pics in my gallery





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Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!




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My Ticker:

 Pounds lost: 51.0 
 
0
18.25
36.5
54.75
73


 
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Profile

Member Since: 3/5/2011

SparkPoints: 113,309

Fitness Minutes: 113,510

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


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Hat and Scarf
From:
SASSY220888

Relaxation Music
From:
FUNKY5RED

Christmas Tree
From:
RPOOHBEAR35

Peace Sign
From:
GO_VEGGIE

Snowflake
From:
LIFECHANGZ

Two Thumbs Up
From:
Black Panther B...




Member Comments:
JENNBECK831
12/18/2014 8:37:52 PM

emoticon It's time to hit the road for the circus tour. emoticon

emoticon emoticon emoticon Be careful juggling all those balls! emoticon emoticon emoticon

And watch where you're going as you tumble into town! emoticon

emoticon Remember to eat an elephant's supply of veggies and drink plenty of water so you're ready for your trapeze act! emoticon

emoticon Let's go find your clown name, and don't miss the curtain call!

Let's rock this week's challenge, Panther Clown! emoticon




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1CRAZYDOG
12/18/2014 2:26:29 PM

Awwww, so sorry to hear about Sunshine. **SIGH** But glad that Georgie is perked up.

emoticon



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KAREN608
12/18/2014 1:09:03 PM

Hope you are getting in your St and cardio for the challenge!



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1CRAZYDOG
12/18/2014 10:22:57 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Make it safe for people to disagree with you. You’ll be surprised by how much you can learn.” Dr. Rodger Dean Duncan
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

........... emoticon
…………*./ | \ .*
…………..*♫*.
………, • '*♥* ' • ,
….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
.…* ' •♫♫*♥*♫b• ' * ' '
' ' * ' • Christmas . • ' * ' '

Happy Holidays from our house to yours!





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TAMNIOWA
12/18/2014 8:35:53 AM

Dropping by to say let's go Blue!



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