SPARKCHANTAL   118,319
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100,000-149,999 SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



I have 8 pics in my gallery





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Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!




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My Ticker:

 Pounds lost: 51.0 
 
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18.25
36.5
54.75
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Profile

Member Since: 3/5/2011

SparkPoints: 118,319

Fitness Minutes: 126,830

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


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Balloons
From:
GOOZLEBEAR

Cookie
From:
PANDABEAR42

Cupcake
From:
Rescued/Adopted...

Jack-O-Lantern
From:
FUNKY5RED

Fruit Basket
From:
FLOWERDALEJEWEL

Snow Shovel
From:
FUNKY5RED




Member Comments:
FLOWERDALEJEWEL
4/24/2016 5:14:50 AM

Hi Rosie!!
Thanks for dropping by my page. Sorry I've taken so long to get back to you. I've actually had a couple of short holidays, the first in so many years. Me and my partner have been having a ball seeing all the great sites here in my home state

emoticon emoticon emoticon



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1CRAZYDOG
4/11/2016 11:33:29 AM

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World peace begins at home. Kathryn Kvols
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1CRAZYDOG
3/17/2016 11:23:23 AM

Happy St. Patrick’s Day!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Don’t let comparison or another person’s opinion of you disconnect you from your own inner-guidance. Mark Petruzzi
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1CRAZYDOG
3/13/2016 6:31:24 AM

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Dream your life and live your dreams. . . Mark Schulman
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1CRAZYDOG
3/12/2016 8:22:48 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Accept support because we are all connected and refusing support is only fighting yourself. Angela Winfield
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