SPARKCHANTAL   114,121
SparkPoints
100,000-149,999 SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



I have 8 pics in my gallery





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Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!




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My Ticker:

 Pounds lost: 51.0 
 
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18.25
36.5
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Profile

Member Since: 3/5/2011

SparkPoints: 114,121

Fitness Minutes: 114,950

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


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Key
From:
LOSINGLINNDY

Key
From:
Black Panther B...

Apple
From:
LIZSPRINGSTEEN

Flower Pot
From:
LOSINGLINNDY

Woo Hoo!
From:
Black Panther B...

Resistance Bands
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LIZSPRINGSTEEN




Member Comments:
MTN_KITTEN
1/16/2015 4:46:30 PM

Hey lady, were you able to do some of the Red / Blue Challenge for the BLC Black Panthers????

Let me hear from ya.



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MTN_KITTEN
1/16/2015 12:28:32 AM

I am soooooo glad that Hamlet is better!!!



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JENNY888
1/14/2015 5:35:23 PM

I am glad to hear Hamlet is doing better.




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BARBIEE52
1/7/2015 6:45:14 PM

Hi.. emoticon Rosie,
I'm Barb ...and am from the Grey Wolves Team. I am dropping by to send some "HOWLING" good wishes for a very warm, willing, "Wintry", worthy, and wonderful Winter Freeze Challenge!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~Barb~~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MTN_KITTEN
1/7/2015 1:37:08 PM

Make sure you update your Red / Blue Yellow Brick Road Challenge. I need to know if you worked out 5 days!!!

BLC Black Panthers



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