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Burg Sooneck, 'romantic rhine valley'
the 'georgie-number'
sunshine and georgie
I have 8 pics in my gallery
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Twinkletoes
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.
since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.
...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.
since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.
besides, I have made so many new friends and contacts around the globe. now how cool is that!!!
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My Ticker:
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Profile
Member Since: 3/5/2011
SparkPoints: 87,380
Fitness Minutes: 92,090
My Goals:
for the 5% spring into summer challenge:
at the end of june my dance group will be performing in our theater. i'd like to look halfway dancy then, or at least not so obviously in need of a diet.
and I really need to improve my stamina.
60 is the new 30!
My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.
about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!
about 10 glasses of water a day.
connect with fellow cats!
Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.
Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!
my religion is huna.
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